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In News

Relaxation Yoga Poses for Beginners

July 23, 2022 No Comments

Everyday stress is something that we all experience. Each of us has a different cause of stress and a different method of coping with it. Yoga encourages mental and physical relaxation and it’s a good choice to manage stress.

We are recommending some yoga poses that can make you feel more at ease, less tense and better overall. You’ll be amazed at how much your mood can elevate with just a few minutes of daily self-care.

Balasna (Child’s Pose)

Balasana reduces stress and anxiety and gently stretches your hips, thighs, and ankles. This pose also calms your mind and steadies your breathing.

This asana should be practiced on an empty stomach. Hold the pose for 1 to 3 minutes for best results.

Shavasana (Corpse Pose)

Shavasana soothes all your muscles and stimulates blood circulation. This pose gives you a deep and meditative rest. It requires you to sleep flat on your back and stay immobile like a dead body.

You can practice this beginner level pose any time of the day for 5 to 10 minutes.

Viparita Karani (Legs-Up-the-Wall Pose)

Viparita Karani helps boost blood circulation through your head and upper body, allowing you to feel realigned after hours of sitting or standing. This pose can help alleviate headaches and soothe back pain.

You can either perform this yoga before sleep or after waking up or at least five hours after your meal. Hold it for 5 to 10 minutes.

Sukhasana (Easy Pose)

Sukhasana is the most common calm-inducing posture. This posture simultaneously activates your body’s relaxation response and deactivates your stress response.

For best results experts suggest moving through a breathing pattern consisting of a breath in for four counts and a breath out for six counts.

Paschimottanasana (Seated Forward Bend)

Seated Forward Bend is best for calming mind and relieving stress. This pose also helps in stretching your spine, shoulders, and hamstrings. It also stimulates the liver, kidneys, ovaries, and can help improve digestion.

If it’s difficult for you to touch your feet, you can modify this pose by using a strap.

Malasana (Garland Pose)

Malasana is the perfect yoga pose for relaxation because it allows to release any tension or stress that has built up in head. As it directs energy downward, this pose is especially beneficial for people who are experiencing anxiety.

This pose also helps to stretch hips, relieves back pain, and promotes relaxation.

In Entertainment

Best Rock Bands of the 90’s

July 22, 2022 No Comments

There is no denying that Pakistani music is among the best in the world. In 1980s and 1990s, newly popularised rock culture completely revamped the sector. Music scene was revolutionised by rock bands like Vital Signs and Junoon. Growing up in Pakistan, these were the musicians and bands that figuratively defined our childhood.

They experimented with various musical styles, subgenres, and instruments, which altered how music was perceived. Here are just a few of the Pakistani bands that made life a little bit saner for us.

Vital Signs

Vital Signs were a Pakistani pop and rock band formed in Rawalpindi in 1986 by two Peshawar University students. After their formation, they soon became Pakistan’s first and most commercially successful band.

Dil Dil Pakistan, Hum Tum and Aitebar were some of the top songs produced by band. Vital Signs songs will serve as a constant reminder of the legend we lost, and every song will forever be tainted with a nostalgic feeling.

Aaroh

Aaroh is an alternative rock band from Karachi, Sindh, Pakistan, formed in 1998. The band was founded by keyboardist Kamran Khan and lead guitarist Nabeel Nihal.

They quickly gained dedicated fan base in no time. Na Kaho, Jalan, and Jeeyay were hits produced by band and these songs peaked on many regional music charts.

Junoon

A Pakistani Sufi rock group called Junoon was founded in 1990 and hails from the cities of Tappan, New York, and Lahore, Punjab, Pakistan. Junoon produced many songs that contain originals, renditions, and tributes.

Junoon se, Soyonee and Garaj Baras were some of the most iconic songs this band gave us.

Noori

Noori is a Pakistani rock band from Lahore, Punjab, Pakistan, formed in 1996. The group was formed by songwriter, lead vocalist, and guitarist, Ali Noor, along with his younger brother Ali Hamza, who were soon joined by other members.

The upbeat songs of Noori were heard by every child in the early 2000s. The band represented the optimistic outlook of the youth of the era, and their songs are still fondly recalled today. The band produced songs such as Suno Ke Mein Hoon Jawaan and the epic Manwa Re.

Strings

Strings was a Pakistani pop/rock formed by Bilal Maqsood, Faisal Kapadia and others. Strings attained international fame and popularity due to their unique music and lyrics.

Yeh Hai Meri Kahani, Durr se koi Aye and Sajni were some of the best songs produced by band with a magnificent melody and rhythm.

In Lifestyle

Common Struggles of a Brown Girl

July 21, 2022 No Comments

Being a brown girl means that you are always rushing around, simply trying to live up to the absurd standards that society has set for success. For brown girls, life resembles an impossible tunnel from which it is very challenging to escape.

Being a brown girl certainly has its ups and downs. Below we have listed daily struggles faced by a brown girl that will make you feel everything-laughter, tears, and head nods.

Privacy concerns

Being brown indicates that you probably have a large family, and it is more difficult to conceal things in a bigger family. You have no privacy at all, and you’ll always be found out no matter what you do.

Beta, When I was your age…

Growing up in a brown family, you’ll constantly be judged on how smart your parents were when they were kids. Your mothers will mostly tell you Beta, “When I was your age, I was already married.”

When is the baby coming?

Brown parents and aunties are obsessed with babies. Any girl who has been married recently will attest to being ruthlessly confronted with the disturbing inquiry, “Khushkhabri kab milnay wali hai?”

You will not find a groom if you are overaged

The obsession with young brides is high in our culture. In the context of marriage, a man’s age is never a subject of discussion. Only women in brown households are considered to be overaged and they often get to hear, No one would marry an ‘overaged’ girl!

Brown girl curfews

Being a brown girl has its challenges, including unfair judgment from aunts and uncles. Boys and girls have different curfews and every time girls attempt to stay up a little later than their curfew, they get to hear that phrase.

“Beta, it’s not you we don’t trust, it’s people we don’t trust”.

You can continue your studies after marriage

Brown parents consider their daughter’s marriage to be much more important than her academic career. Because of this, they save money for their daughter’s “big day” but not for her education. They even encourage her to think that once she has her “own house,” she can pursue her education if her husband and in-laws have “permitted” her.

Fair skin obsession

Brown people are obsessed with fair skin and you will often come across a comment from an aunty telling you that “Put on this whitening cream or this home remedy is best to get fair skin.”

As a brown girl, can you relate to these struggles? Tell us in the comments below.

In Entertainment

Best Food shows on Netflix to watch with your Kids Right Now

July 20, 2022 No Comments

Do you have a hungry chef at home who finds happiness in flouring the entire kitchen? Or your child is a picky eater who needs to be exposed to some new ingredients? Watching cooking shows is a great idea to encourage their enthusiasm and grow their interest.

All these shows are exciting, entertaining, and packed with delectable food. Just be careful not to watch them when you’re hungry, or you might find yourself licking your screen!

Sugar Rush

Sugar Rush, a Netflix baking competition series, has long been a favourite among foodies. Four baking teams compete in the series for a $10,000 prize. Renowned chefs Adriano Zumbo and Candace Nelson are among the judges. Children will be riveted by this fast-paced show.

Zumbo’s Just Desserts

Zumbo’s Just Desserts is an Australian baking reality competition television program hosted by Adriano Zumbo and Rachel Khoo. Australian amateur chefs compete to wow master of patisserie Zumbo with their confections. Those who don’t meet the criteria compete to replicate his distinctive desserts in the “Zumbo test.”

School of Chocolate

School of Chocolate is a game show in which nobody ever loses. School of Chocolate feels more like a masterclass where everyone has the chance to learn and grow rather than following the typical elimination format. Chef and master chocolatier Amaury Guichon teach eight chefs the craft of chocolate and pastry. They receive helpful tips and suggestions, and we get to enjoy admiring their exquisite chocolate creations.

Chef’s Table

Chef’s Table is a great watch if your child already has a passion for food or if you’re hoping to pique their interest and help develop their palate. It tells the tales of some of the greatest and most renowned chefs in the world, highlighting their passions and detailing each of their individual paths through the culinary world.

Best Leftovers Ever

Best Leftovers Ever is a 2020 streaming television series. The show revolves around home cooks competing to turn leftovers into delectable dishes and finding new uses for them to win a $10,000 prize.

Nadiya Bakes

Nadiya Hussain shares her love of baking with some of her favourite time-saving recipes without sacrificing flavour. This is one of the most entertaining cooking programs on Netflix because all her recipes are made with simplicity in mind, and she has a friendly hosting style.

In Beauty & Fashion

5 Brilliant Makeup Hacks that Really Work

July 19, 2022 No Comments

Whether you are a newbie or a pro, makeup tips and tricks are always helpful for a seamless experience and dealing with mishaps. Use these brilliant makeup tricks to achieve your best look.

1. **Apply concealer in a triangle**
To hide bags or puffiness under our eyes, most of us are used to applying concealer in a semi-circular motion. But for best results, apply the concealer under your eyes in a triangle, extending it almost to the tip of your nose. This method of concealer application brightens your face and makes your eyes the centre of attention.

2. **Apply White or Nude Eyeliner to your Waterline or Lower Lash Line**
A dark colour on the bottom lash line can make the eyes appear smaller and drawn down, but white has the opposite effect. White eyeliner is a trick used by makeup artists to brighten the face and give the appearance of larger, more awake eyes, especially when applied to the bottom waterline.

**3. Powder Your Lashes**
Applying a layer of powder will help you achieve longer, thicker lashes without applying ten coats of mascara or falsies. After applying your first coat of mascara, lightly dust your lashes with loose powder to give them the appearance of being thicker and adding volume. To hide the dustiness, apply a second coat of mascara. You’ll notice the difference for yourself.

**4. Make your Eyeshadow Really Pop**
If you’re stuck with a less pigmented eyeshadow or you want that extra pop of colour, this is where that white eyeliner pencil comes in. Create a white base by filling in your eyelids with a white eyeliner pencil first, to get that pop of colour.

**5. Scotch tape for a perfect wing**
Use the scotch tape technique for a flawless wing. Simply apply a piece of Scotch tape in an angular pattern to the sides of your eyes and let the ends guide you to create amazing wing eyeliner. As a guide, you can also use a spoon, business card, debit card, or pretty much anything else with a straight edge.

In Beauty & Fashion

Eid Looks – Women Edition

July 18, 2022 No Comments

Eid is all about fam jams, food and dressing up. These fashionistas brought their A-game this Eid and we’re here for it!

Alishay Adnan in a stunning black number by Mariyam D Rizwan.

Sasha Raja looked gorgeous in this pink silk saree by Shamsha Hashwani.

Mahira Khan & Feeha Jamshed slayed together this Eid. Love how they’re carrying the look!

Minimal chic at it’s best. Amna Hassan Tahir looked lovely!

Trust Sabeeka Imam to do it right. Sleek pony looks so trendy and is a perfect hairdo for a hot day.

Amna Babar looked super chic in this fuchsia outfit by Sadaf Kanwal Fashion Line. Less is always more!

Sona Rafiq is such a diva in this printed silk kaftan by Farah Talib Aziz.

In Beauty & Fashion

Eid Looks – Men Edition

July 18, 2022 No Comments

While women are always appreciated for their Eid looks, we also want to appreciate men who put their best foot forward this Eid-ul-Azha.

Yasser Dar donned an ivory shalwar kameez by Mohsin Naveed Ranjha. Love the fit!

Hashmi Ali creating art as always in a blue kurta with sunflowers on it. Cute!

Hussain Rehar kept it classy in all white paired with a brown peshawari chappal. Seems like white was a favourite amongst guys this Eid!

*Another ivory look that we really like. Sachal Afzal looked dapper in that kurta!*

Hassan Iqbal Rizvi looked radiant in a yellow kurta paired with white pyjama.

Tabesh Khoja looked super trendy in this monochrome fit!

Take cues from Yousaf Shahbaz how on to style a kurta unconventionally. This look is anything but basic!

In Entertainment

Movies we’re looking forward to watching in 2022

July 9, 2022 No Comments

1 – Rise of Gru
We last saw the minions wreaking havoc in 1960s England before they met up with a young Gru. Perhaps their next adventure will be their first with him. The Rise of Gru is out in the theatres and we’re excited to watch it!

2 – Hocus Pocus 2
Bette Midler, Sarah Jessica Parker, and Kathy Najimy are set to reprise their roles as the sinister Sanderson sisters in this sequel to the 1993 Halloween cult favorite. This time around, three young women accidentally bring the witches to modern-day Salem and must figure out how to stop them. The film is being produced exclusively for Disney Plus.

3 – Thor : Love & Thunder
Marvel’s second film of 2022 is the highly anticipated follow up to Taika Waititi’s Thor: Ragnorak. Natalie Portman’s Jane Foster will return to the franchise, and it’s been teased that she will wield Thor’s hammer, Mjolnir, at some point. Tessa Thompson’s Valkyrie will be back, and Thor will meet up with the Guardians of the Galaxy to face Christian Bale’s Gorr the God Butcher. Sooo, you know it’s goons be a good time!

4 – The Gray Man
Based on a novel, this action thriller stars Ryan Gosling as a CIA mercenary who is forced on the run when he discovers some unsavory things about his agency and a rival agent is sent after him. Directors Joe and Anthony Russo (Avengers: Infinity War and Endgame) are at the helm and the impressive supporting cast includes Chris Evans, Ana de Armas, Billy Bob Thornton and Jessica Henwick.

5 – Black Panther : Wakanda Forever
We lost Black Panther star Chadwick Boseman to colon cancer in 2020, and both filmmakers and fans across the world mournedhis passing. This obviously led to questions about what would happen to the Marvel haracter, as he was set to become an important piece of the MC’s future. As it turns out, we’re still getting a second film in 2022, but Boseman will not be recast, and the story will instead shift to focus on King T’Challa’s sister Shuri, layed by Letitia Wright.

6 – Avatar : The Way of Water
It’s taken almost a decade and a half, but we’re finallyyy getting the long-ago promised follow-up to James Cameron’s once-highest-grossing film of all time, Avatar. When old enemies return, they’re forced to evacuate and find a new home. Kate Winslet is also starring in the movie & we’re really looking forward to watching it!

7 – Shazam : Fury of the Gods
Zachary Levi is back in this sequel to the 2019 hit DC superhero film, which follows a teen foster child who acquires superhuman abilities when he utters the word “Shazam!” DC fans can’t wait for the movie and neither can’t we!

In News

The Linen Company Presents Mattress Toppers.

July 7, 2022 No Comments

Are you tired of sleeping on your hard bed and want to experience the feeling of sleeping on a cloud? This is only possible with a soft and comfortable bedding as this is the main factor in having a great night’s sleep.

Buying new mattresses can be time consuming and pricy, but The Linen Company has solved this huge problem by introducing their super soft and foamy mattress toppers which is an additional layer that comes on top of the mattress in order to provide some extra softness, comfort and protection. Mattress toppers will also prolong your mattress’s lifespan by reducing pressure on the springs and avoiding general wear and tear.

Create an ideal sleep environment and drowse into a dreamy cocoon of delightful slumber every night with The Linen Company’s 100 % microfiber mattress toppers that are woven to 700 GSM. Crafted with a soft, breathable fabric, it has a luscious quilting pattern and is filled with a luxurious padding to provide you with extra body support for fresher mornings.

Designed exquisitely for easy installation and removal, it’s washable and provides an airy layer of protection against dirt, mites and bacteria build-up.

Features

4-inch thickness – For better support and pressure relief for joints.
Super soft – for an ideal sleeping position.
Breathable – does not trap heat and maintains a comfortable temperature which results in a cooler sleep.
Dust and mite protection – Best for people with allergies.
Durable – Long lasting strength.
Machine washable

How to care for these mattress toppers

The gentler you are with them, the longer they last.
Give them a gentle wash before using.
Wash them with like colors.
Tumble dry them on low setting.
Avoid bleach & dry cleaning.

We surely have enhanced our sleeping experience with The Linen Company’s undoubtedly soft and luxurious mattress toppers. Now it’s your turn – trust us, you won’t regret it!

Other than these mattress toppers, The Linen Company also has a wide variety of bedsheets, duvet covers, blankets and much more.

https://www.pk.thelinen.company/

In Beauty & Fashion

Moushe: The Jewelry Brand With Outstanding Aesthetics To Match Your Personality.

July 4, 2022 No Comments

In the modern era, jewelry can seem essential when it comes to enhancing ones demeanour. With everyone wanting to illustrate their personality by this means, UK-based jewelry brand ‘Moushe’ is specifically cultivated for those who want to enhance who they are through statements or subtle pieces. With a wide array of selections to choose from, the globally renowned brand has taken the world by storm through its unique and intricate products, receiving credit in several esteemed publications, such as Vogue Arabia and The Glossary Magazine. And the best news is… Moushe is now available in Pakistan! The brand that allows a consumer to speak volumes through accessories without saying a word has finally arrived in the country and we are already awe-struck with all the trinkets. The expressive and playful jewelry designs are created beautifully with meaning attached to them much like other contemporary works of art. What distinguishes Moushe from others is how it follows 5 engraved pillars that signify something beyond the jewel itself:

Moushe prides itself on catering to the individual’s needs. It’s not just about one’s character shining through, beyond that, it’s a celebration of who you are through pieces that are exquisite and fun all at the same time. Individuality is portrayed in each of Moushe’s products. In this way, it allows for a person to express themselves in the best way they seem fit. To celebrate the individual with all their quirks and eccentricities the Moushe silhouette is made to garner the attention of many. Wearing Moushe jewelry is like wearing confidence as your best accessory.

Arrange, rearrange, mix it up, tear it down, stack along. Moushe is a sandbox of style and accessorizing, encouraging creativity and personalization. Playfulness is one of the central features of these jewels as each piece is distinct with a pop of color and the imaginative range of the products adds convenience through its interchangeability. By playing with unconventional designs, Moushe is continuously expanding the parameters of modern-day jewelry.

Femininity has also played a key role in the invention of Moushe’s jewelry pieces as they are all created as an embodiment of the modern woman. Moushe celebrates women in every way, stands for equality, and embraces diversity in all forms. The brand empowers women to hold their own and take pride in the skin they are in. The modern woman is anything she wants to be from bold and fearless, to quiet and astute. Moushe keeps all this in mind and makes pieces that enhance ones feminine side.

The finer things in life can always be admired everywhere you go. That’s why Moushe pieces always stand out in a crowd as something to be adorned. The pieces are tasteful thus, appreciated by a wide variety of people. Moushe presents itself as immaculate but not unreachable. Harmony and acceptance are at the heart of the brand hence, giving an approachable path into luxury.

Of course as a modern brand that is socially conscious, Mindfulness is a virtue that Moushe lives by. Diversity, equality, sustainability and an element of ‘wokeness’ is what the brand functions on. Each piece caters to a wide audience using the knowledge that it will be worn by a completely distinct person with completely a unique set of interests. The planet, conservation, humanitarian, topics, empowerment are boundaries within which our brand flourishes.

Moushe has designed up to 5 unique collections including, Celestial Dreams, Wheel of Fortune, Sserpentine, Moushe Love and Bee My Honey, all of them completely different from the rest. Now that the jewelry brand with outstanding aesthetics has landed in Pakistan, we cannot wait to find the perfect pieces to match our personality!

Moushe’s sterling silver collection is now available in Pakistan. If you want to know more about Moushe click the link below:

https://www.moushedesigns.com/
Or head over to the Moushe Instagram page: @moushe_designs or search the hashtag #BeYouInEveryWay