The most typical backache is low back pain. At some point in their life, more than eight out of ten people will have upper, mid, or low back discomfort. Without treatment, most back pain cases improve within a few weeks. Back pain is frequently relieved by over-the-counter painkillers as well as by applying ice or heat to the affected area.
The first step toward finding relief from back pain is understanding when to visit a doctor. Many people can operate normally despite having mild backaches and can get comfort from at-home care. However, it’s crucial to be aware of the warning signs and symptoms of a more severe back issue that needs to be diagnosed and treated by a doctor.
When to see a doctor
If you have any of these red flags along with back pain, see your doctor as soon as possible:
Constant or intense pain, especially at night or when you lie down
Pain spreads down one or both legs, especially if the pain extends below your knee
Pain causes weakness, numbness, or tingling in one or both legs
Back pain occurs with unintended weight loss
Back pain occurs with swelling or redness on your back
Back pain occurs with fever
Medical history of cancer, osteoporosis, chronic steroid use, or suppressed immune system
Seek emergency medical care
Dial 911 for emergency medical assistance or arrange for transportation to the hospital emergency room if your back pain occurs:
Occurs following a severe auto accident, serious fall, or sports injury.
At the age of 96, Queen Elizabeth II, the monarch with the longest reign in British history, passed away on Thursday in Balmoral Castle, United Kingdom (UK).
The late monarch was well-respected across the world, and Pakistan was one of the nations she visited twice. She also had cordial relations with nearly all the administrations in place since independence.
1961:
In 1961, Queen Elizabeth visited Pakistan. She was accompanied by her husband, Duke of Edinburgh Prince Philip. She visited Karachi, Peshawar, Quetta, Lahore, and other areas of the country.
Queen Elizabeth waved to the crowds as she rode in a convertible through the streets of Karachi.
During her visit, she was also introduced to the then president, Muhammad Ayub Khan while in Lahore.
1974:
During the Pakistan Cricket Team’s tour of England, when they played off against the national team at the Lord’s stadium, Queen Elizabeth II also honored the occasion with her presence. In a picture, the Majesty is pictured shaking hands with Imran Khan, a former premier who played cricket at the time.
1997:
After 1961, the next visit to Pakistan was over three decades later when the Queen joined the country in celebrating 50 years of its independence. She was again accompanied by Prince Philip.
In the pictures floating on the Internet, she is seen posing in a bright yellow polka-dotted dress as she stood with Pakistani leaders at the Shah Faisal Mosque in Islamabad.
While touring the mosque, she covered her head with a scarf over her hat while wearing stockings as a sign of respect for our culture.
She also spoke at a banquet hosted by the then President of Pakistan, Farooq Leghari.
Apart from her tours, she also gave knighthood to former Prime Minister Nawaz Sharif, who was in power at that time.
The British monarch also met with the late Benazir Bhutto at a national assembly of Pakistan during her visit.
On October 10, 1997, Queen Elizabeth visited the National College of Arts and spoke to students there.
2013:
In 2013, the Queen and Prince Philip invited the Nobel Peace Prize Laureate and activist Malala Yousafzai to a reception at Buckingham Palace, where they met and spoke for a brief time.
2018:
Prime Minister Shahid Khaqan Abbasi met Her Majesty Queen Elizabeth II at the Dinner Reception hosted by HM The Queen for Commonwealth Heads of Government and Spouses in Buckingham Palace on April 19, 2018.
2019:
Her final encounters with Pakistanis were when she met with all the team captains prior to the 2019 World Cup of the International Cricket Council (ICC). Sarfraz Ahmed, the captain of Pakistan’s cricket team, met her at Buckingham Palace at the time.
The iPhone 14 is now here, officially. Whether you’re considering an upgrade, or you simply want to know the key changes between these two phones, an iPhone 14 vs iPhone 13 comparison should be helpful. Even though Apple recently unveiled the iPhone 14, the iPhone 13 is still available at a discounted price at the Apple Store.
The iPhone 14 appears to be nearly identical to the iPhone 13 at first look, but it has several noteworthy improvements, such as a larger and brighter main camera sensor, safety features like Emergency SOS via satellite and Crash Detection, and a slightly more powerful version of Apple’s A15 Bionic chipset.
The iPhone 13 is still one of the best smartphones available, despite being reduced in price. You may choose the phone that best suits your needs using this comparison between the iPhone 14 and iPhone 13.
Model:
Apple killed the iPhone Mini this year, drastically altering its iPhone portfolio. Instead, there are two iPhone 14 models: a 6.1-inch model and a 6.7-inch model. The only real distinctions between the Plus and the iPhone 14 are the screen size and battery.
The 6.1-inch iPhone 13 and the 5.4-inch iPhone 13 mini are the only models of the iPhone 13 series still available on Apple’s website.
Design and Display:
The iPhone 14 and iPhone 13 have very similar appearances. Both have glossy backs and are composed of glass and aluminum. Like the previous edition, the front glass of the iPhone 14 sports a Ceramic Shield for increased durability.
The 6.1-inch OLED displays of the iPhone 14 and iPhone 13 are identical. They support HDR, have 800 nits of brightness, and can reach 1,2000 nits of peak brightness when HDR material is present. The iPhone 14 Plus, which has a larger screen with a diagonal measurement of 6.7 inches, is the sole notable difference. This panel is more immersive for watching videos and can display more information at once.
Price:
The basic iPhone 14 costs $799. With the release of the iPhone 14, the iPhone 13 has been reduced to $699 which was originally priced at $799.
Priced at $899, the iPhone 14 Plus is $100 more expensive than the iPhone 14. Currently, the iPhone 13 mini costs $599.
Colors:
The iPhone 14 comes in five colors: Midnight, Starlight, Blue, Purple, and (Product) Red. The iPhone 13 colors include Pink, Blue, Midnight, Starlight, Green, and Red.
Camera:
The camera module layout on the rear of the iPhone 13 changed from vertically stacked lenses to ones positioned diagonally. iPhone 14 continues in that vein. It retains the somewhat smaller notch from the iPhone 13’s front instead of the Dynamic Island design found on the newer iPhone 14 Pro models.
eSIM-only device:
The actual SIM tray on US models of the iPhone 14 has also been eliminated by Apple, making the iPhone 14 an eSIM-only device. Therefore, the iPhone 13 would be a better option for you if you want a SIM card tray.
Outlook:
A few improvements are included in the iPhone 14 including SOS Emergency satellite connectivity, Crash Detection, and enhancements to low light photography. There are still a lot of similarities to the iPhone 13 despite these improvements.
Overall, it doesn’t appear that the iPhone 14 performs better than the iPhone 13. However, the new phones may be of interest if you currently possess an iPhone 12 or an older model, or if you want to spend out on the new, larger Plus model.
Harassment is a type of job discrimination that is against the law in several states and federal jurisdictions. Constant unwelcome sexual advances, verbal abuse, and requests for sexual favours are all examples of sexual harassment. There will probably be a harassment issue if a firm has a large workforce. In Pakistan, harassment of women at work affects more than 70% of them, and there seems to be no end in sight to their predicament.
The following are some potential consequences of sexual harassment at work:
Leadership gap:
Harassment at work contributes to the leadership gap. By attempting to avoid their harasser, women risk missing out on vital mentorship and on-the-job training, both of which are essential for assisting women in advancing into leadership roles.
Emotional issues:
Sexual harassment victims frequently experience emotional and psychological suffering, such as stress, depression, and anxiety. They frequently suffer from low self-esteem and confidence.
Physical issues:
Victims of sexual harassment also report long-term physical health problems. Physical health issues such as insomnia, loss of appetite, changes in weight, motion sickness, and headaches might occur.
Impedes women’s economic security:
In a survey, 38% of women who had experienced harassment said it had influenced their choice to quit their jobs early, and 37% said it had prevented them from advancing in their careers. Women’s income and opportunities to save money and build wealth are reduced when they cut back on their working hours or quit their jobs to escape a harasser.
Professional Problems:
The effectiveness at work and the course of a victim’s career can both be severely harmed by sexual harassment. Some people may isolate themselves from co-workers and the job out of fear or a loss of confidence. They are more prone to be late, absent, or preoccupied. Those who are sexually harassed may have disadvantages in their career advancement, including being passed over for promotions, being excluded from important meetings, facing retaliation, and being branded a troublemaker, if they report the harassment.
Many people feel unwell or uncomfortable in some way when they travel by plane. It’s not unusual for passengers to have dry mouths, achy limbs, and swollen ankles while flying, and these symptoms are brought on by the airplane itself.
There is nothing you can do to completely resolve these problems, but you can move in the right direction by taking a few measures.
Drink more water:
You can manage anything that comes your way during flight travel by staying hydrated. The most readily available alternative is water, while electrolyte-rich liquids, such as sports drinks, can occasionally be beneficial as well. Avoid drinking things with caffeine (and diuretics) like soda and coffee. For every hour you are in the air, you should drink a bottle of water; the more frequent restroom visits will provide you with more chances to stretch.
Pack for hydration:
Low humidity in aircraft can be a serious issue. The humidity inside an airplane cabin is only about 10 to 20 percent, while in a pleasant home humidity range from 30 to 65 percent. Therefore, especially if you wear contact lenses, packing a decent moisturizer for dry skin and eye drops like the saline solution will make you and your body feel better. Just keep in mind to bring a travel-sized item to avoid the TSA.
Prepare your immune system:
It’s more likely that too many germs and your body’s weakened immune system would combine to cause cold on a flight than that the air is dirty or recycled. What you’re touching has been touched by hundreds of individuals, and everyone has been breathing and occasionally sneezing in the same little space for several hours. Even though you can bring disposable wipes for the tray tables, resting and drinking plenty of water are your greatest lines of protection.
Flex your muscles:
Deep vein thrombosis (DVT), also referred to as “economy-class syndrome” in travel jargon, might be made more likely by immobility. Flying may increase your chance of developing deep vein thrombosis (DVT) but being immobile for an extended period (more than four hours) is never a good idea. In contrast, all you need to do to start the blood flowing is to flex your calf muscles, such as by tapping your foot, which also moves your thighs, hips, and shins. Other simple, covert ways to maintain blood flow include walking to the back of the plane or using the lavatory.
Dress comfortably:
Even though choosing your travel attire is becoming a more personal choice, layers are essential. Even though flights are typically cold, having the freedom to add and remove layers can be quite helpful as you become used to various airports and possibly even regions.
Stretch everything:
Stretching is a smart idea if your body will be in one posture for an extended period. To stretch your back, bring your chest to your thighs, and extend your arms in front of you.
Breathe:
As soon as you’re seated, take a few deep breaths. In addition to calming your anxiety or worry before a flight, breathing exercises and meditation can also help you get acclimated to a new altitude.
The Covid-19 pandemic had an impact on the education sector in addition to other industries. The country’s educational institutions were shut down beginning on March 13, 2020, for a period of three weeks because of the Covid-19 pandemic. However, this was later extended till July 15, 2020. Education institutions all over the world switched to virtual learning or remote learning to ensure that students could participate in the learning process from the comfort of their homes when it was realized that the global pandemic is not slowing down and closing the educational institutions for an extended period is not an option.
Education during Pandemic:
Physical education was not an option for either public or private educational institutions throughout the pandemic. Private institutions that had e-classes set up using tools like Skype, Zoom, and Google Classroom were the first to embrace virtual learning during the pandemic. However, Pakistan’s urban areas were the only places where these online classes were available. Even though online classes can’t completely make up for in-person instruction, they have shown to be quite useful in ensuring remote learning and giving students the flexibility to learn.
In addition, the government established Teleschool, a channel solely for teaching pupils and providing them with academic material. Pakistan demonstrated an innovative and novel method of learning during the Covid-19 pandemic. These modifications have made it possible to rethink Pakistan’s educational system going forward.
Reimagining Pakistan’s Educational System:
The modifications that were made to the educational system throughout the epidemic have painted a clear image of how it might look in the future. In the future, classrooms will be accessible both in the real world and online. Pakistan’s educational system will likely soon adopt a mixed format.
Students will be able to participate in educational activities whenever and wherever they want. For instance, it is now possible for students to finish the syllabus for a Sarkari Exam at their own pace to achieve a successful Sarkari Result. There are already many open courses available worldwide, allowing students from all over the world to pursue their education without any restrictions based on location or other factors.
In the foreseeable future, customized learning experiences will be prioritized. Most educational institutions will disregard the one-size-fits-all approach to teaching and learning. Technology has made it possible to customize the learning process of students.
A flipped classroom is also anticipated in Pakistan soon. In flipped classrooms, the teachers record the lessons in advance so that the students can watch them at their own convenience. After learning the classes online, the students can visit the classroom to ask the instructor any questions they may have.
Additionally, a strong emphasis on skill-based courses should be expected. In the modern world, skill-based education is given a lot of preference, and new career opportunities are emerging because of technological innovation.
To reimagine the future of Pakistan’s educational system, technology will be a major component. Therefore, it is crucial that both students and teachers have the necessary technical abilities to prevent a technological barrier from standing in their way. In Pakistan, virtual learning is the way of the future.
When it comes to being active and eating properly, we are all aware of the significance of making good selections. However, have you ever given any thought to the products you apply to your body? Choosing safe cosmetics is a crucial choice you can make for your health because up to 60% of what you put on your skin enters your system.
The term “clean beauty” describes cosmetics free of artificial chemicals and elements that may irritate or harm the skin, including parabens, phthalates, oxybenzone, and synthetic perfumes.
In addition to having beautiful smells, textures, and experiences, clean-beauty products also have nutritious, nourishing components and perform exceptionally well.
Other terms like organic, green, cruelty-free, or natural could also be used to describe the clean beauty trend. Many clean beauty products market these catchphrases, even though some may not. We want to deconstruct them for you:
Organic:
Organic strictly refers to products farmed without the use of pesticides, synthetic fertilizers, or any other artificial element. Organic is the most strictly regulated phrase out of all of them.
“A product must be at least 95% synthetic-free ingredients to be termed organic.” Under the provisions of the Fair Packaging and Labeling Act and the Federal Food, Drug, and Cosmetic Act, the FDA strictly regulates the use of the term “organic.” Any USDA-certified organic beauty product must be certified by an approved agent, indicating that the components were grown, handled, and packed in accordance with the necessary regulations.
Cruelty-free:
Many progressive beauty firms are pressuring consumers to be good to animals in the same way that clean beauty has pushed people to be kind to their own skin.
Animal experimentation in the cosmetics sector has a very long history. Fortunately, that is steadily but gradually changing. More and more products are available that are cruelty-free. A company or product must not subject animals to testing at any stage of production, nor may it employ components obtained at the expense of the wellbeing of the animal, to be labeled cruelty-free.
Green:
This phrase frequently appears in conjunction with “clean beauty,” and we welcome it. Because being “green” denotes that a product has no negative environmental impact. All aspects of the product, including its production, contents, packaging, and use, must not harm the environment. This is a fantastic step toward environmentally friendly, sustainable beauty that benefits both people and the world.
Natural:
This buzzword is possibly the most deceptive of all of them.
Essential oils are frequently referred to as natural components on product labels. Because their impact on your skin and health can radically change depending on their concentration, essential oils can be tricky to use in cosmetic products.
Essentially, essential oils are very potent plant chemicals. They can drastically damage your skin’s protective barrier if they are not properly designed. Essential oils used in commercial items frequently undergo some level of regulation.
Do you find it difficult to fall asleep peacefully? You’re not the only one awake at night.
Poor sleep is a common problem. Sleep disruption can have an impact on your emotional and physical health in addition to being an inconvenience that makes you feel drained the next day. It impairs your memory, focus, mood and raises your risk of developing depression.
Here are simple, natural solutions that can enhance your sleep:
Herbal Tea
Tea brewing has a long history. Anxiety, stress, and sleeplessness can all be treated naturally with chamomile, valerian root, and magnolia tea. Before going to bed, have a cup of one of these herbal teas so that you have time to unwind, enjoy the beverage, and use the restroom.
Lavender oil
Lavender oil can help you fall asleep and enhance the overall quality of your sleep when applied before bed, according to research. Start the lavender oil diffuser about an hour before going to bed. You can also apply a few drops straight to your feet, wrists, and temples, or rub one or two drops on your pillow.
Warm Milk
It’s a long-standing custom to have a warm glass of milk before bed, and for good reason: milk contains minerals like tryptophan, magnesium, and melatonin that can help you go asleep. These milk constituents relieve tension in the body and boost melatonin production.
Tart Cherry Juice
Sour cherry juice from tart cherries can boost melatonin levels when consumed before bed. In the same study, those who drank cherry juice slept for longer periods of time and had more productive sleep overall. This may indicate that sour cherry juice can help with sleeplessness.
Yoga and Meditation
Although it’s not always a good idea to work out strenuously before bed, studies have shown that doing gentle yoga or meditation have improved sleep and reduced insomnia. Focus on your breath and the stretch as you perform basic yoga poses like the cat-cow, forward fold, or bridge.
Dark Room
According to sleep specialists’ absence of light encourages the hormone melatonin, which promotes sleepiness. It also aids in keeping you asleep until all of your sleep cycles have been completed. Darkness also aids in relaxing, which speeds up the process of falling asleep.
Nashmiya Adil is a model, stylist, and fashion content creator based in Karachi. She has a creative, edgy, and distinctive style. She shares outfit ideas, various styling techniques, and how to accentuate a look with additional accessories.
If you are tired of styling your classic white kurta in the same boring way, follow these five exquisite ways to style a white kurta shared by Nashmiya.
Boho look:
Pair your white kurta with a white shalwar and a bright printed cami top inside the kurta to add more colors to the look. Complete the look with a bunch of necklaces and a paranda for a boho look.
Cropped pants:
Style a basic chikenkaari kurta with cropped pants for a go-to look. Keep all your accessories black like a handbag, shoes, and Jhumkey.
White shalwar and koti:
To do something fun and different with your look pair the kurta with white shalwar and a koti. You can also add some dangling earrings to complete the look.
Cotton saree:
Due to its basic nature, the white color leaves ample opportunities to style it. Pair the kurta with a printed cotton saree to create a unique look. Make sure that the base color of the saree matches the white kurta. Experiment with a pearly jhumkey and a gold Kolhapuri to go with the look.
Embroidered shalwar and necklace:
If you wish to add more aesthetics to the look, then the easiest way to do this is by pairing it with a yellow or any colourful embroidered shalwar. Add an afghani necklace to complete the look.
The devastating monsoon rains struck Pakistan at a time when it was already in trouble. As a result of some of the worst floods Pakistan has ever experienced, large areas of the country are currently underwater. Some areas have seen five times their normal levels of rain.
More than 1,100 people have died and the floods have impacted 33 million people.
According to figures from the European Union, Pakistan contributes less than 1% of the world’s greenhouse gas emissions, yet it is suffering greatly from the effects of the climate crisis, losing lives as well as homes, schools, and bridges.
The International Federation of Red Cross and Red Crescent Societies in Pakistan has warned that the recovery could take years, and the final cost will be $10 billion. And it’s likely that another calamity will halt any recovery efforts.
Moshin Hafeez, a Lahore-based climate scientist at the International Water Management Institute said Pakistan “is considered the eighth most vulnerable country to climate change,”. Scientists repeatedly warned about rain, heat, melting glaciers, and all climate change factors.
In an interview with CNN’s Eleni Giokos on Tuesday, Pakistan’s Foreign Minister Bilawal Bhutto Zardari said, “We consistently experience climatic destruction in the forms of floods, monsoons, severe droughts, and extreme heat waves.”
Climate Minister Sherry Rehman said, “it’s been a catastrophe of unprecedented proportions.”
More than a decade ago, the developed world committed to giving developing countries at least $100 billion a year by 2020 to support both their transitions away from fossil fuels and their adaptation to climate change. That sum has never been given in full.
The US has historically produced the most greenhouse gas emissions worldwide. The cost of the industrialization of wealthy nations that caused this climate change is being paid by the people of Pakistan, the citizens of Pakistan, in their lives and in their means of subsistence.
