Nashmiya Adil is a model, stylist, and fashion content creator based in Karachi. She has a creative, edgy, and distinctive style. She shares outfit ideas, various styling techniques, and how to accentuate a look with additional accessories.
If you are tired of styling your classic white kurta in the same boring way, follow these five exquisite ways to style a white kurta shared by Nashmiya.
Boho look:
Pair your white kurta with a white shalwar and a bright printed cami top inside the kurta to add more colors to the look. Complete the look with a bunch of necklaces and a paranda for a boho look.
Cropped pants:
Style a basic chikenkaari kurta with cropped pants for a go-to look. Keep all your accessories black like a handbag, shoes, and Jhumkey.
White shalwar and koti:
To do something fun and different with your look pair the kurta with white shalwar and a koti. You can also add some dangling earrings to complete the look.
Cotton saree:
Due to its basic nature, the white color leaves ample opportunities to style it. Pair the kurta with a printed cotton saree to create a unique look. Make sure that the base color of the saree matches the white kurta. Experiment with a pearly jhumkey and a gold Kolhapuri to go with the look.
Embroidered shalwar and necklace:
If you wish to add more aesthetics to the look, then the easiest way to do this is by pairing it with a yellow or any colourful embroidered shalwar. Add an afghani necklace to complete the look.
The devastating monsoon rains struck Pakistan at a time when it was already in trouble. As a result of some of the worst floods Pakistan has ever experienced, large areas of the country are currently underwater. Some areas have seen five times their normal levels of rain.
More than 1,100 people have died and the floods have impacted 33 million people.
According to figures from the European Union, Pakistan contributes less than 1% of the world’s greenhouse gas emissions, yet it is suffering greatly from the effects of the climate crisis, losing lives as well as homes, schools, and bridges.
The International Federation of Red Cross and Red Crescent Societies in Pakistan has warned that the recovery could take years, and the final cost will be $10 billion. And it’s likely that another calamity will halt any recovery efforts.
Moshin Hafeez, a Lahore-based climate scientist at the International Water Management Institute said Pakistan “is considered the eighth most vulnerable country to climate change,”. Scientists repeatedly warned about rain, heat, melting glaciers, and all climate change factors.
In an interview with CNN’s Eleni Giokos on Tuesday, Pakistan’s Foreign Minister Bilawal Bhutto Zardari said, “We consistently experience climatic destruction in the forms of floods, monsoons, severe droughts, and extreme heat waves.”
Climate Minister Sherry Rehman said, “it’s been a catastrophe of unprecedented proportions.”
More than a decade ago, the developed world committed to giving developing countries at least $100 billion a year by 2020 to support both their transitions away from fossil fuels and their adaptation to climate change. That sum has never been given in full.
The US has historically produced the most greenhouse gas emissions worldwide. The cost of the industrialization of wealthy nations that caused this climate change is being paid by the people of Pakistan, the citizens of Pakistan, in their lives and in their means of subsistence.
Authorities have stated that they have been overwhelmed by the scope of the disaster, and the country’s climate minister has referred to it as a severe climatic calamity, as millions of Pakistanis affected by the worst flooding in a decade are in urgent need of assistance.
We can help flood-affected Pakistanis by donating time, money, or items.
Donate:
Many non-governmental organizations, as well as the provincial and federal governments, are putting forth great effort to help those affected by the disaster. They will take both monetary and in-kind donations as forms of assistance.
Here is the list of most reliable and authentic organizations collecting funds for flood victims in Pakistan:
Edhi Foundation
Alkhidmat Foundation Pakistan
HANDS Pakistan
Dawn Relief
Orange Tree Foundation
Muslim Aid UK
Urgently needed items:
Food bags
Tents
Mosquito nets
Drinking water
Medical supplies
Cooked food
Dry ration packs
Tarpaulin sheets
Shelter kits
Hygiene kits
Sanitary pads
Volunteer:
Helping someone in need is a tremendously gratifying experience, and when you help as a team, the pleasure is heightened. We can assist the victims of floods through volunteer work. Currently, homes need to be rebuilt, shelters require assistance with helping displaced families and their animals, and food banks require assistance with serving meals. Please volunteer your time to assist those places that were severely hit.
Organize a Fundraising event:
If you don’t have a lot of money to give, you can still help flood victims by organizing a fundraising event. Creative fundraisers that involve the community can be an effective way to gather funds – a little bit from a lot of people adds up fast Any occasion can be used to collect money by turning it into a fundraising event. This can encompass events like concerts, silent auctions, half-marathon and more.
Collaborate:
Artists can use art to help flood victims. They can sell art and donate proceeds to flood victims. Artists can also collaborate with different artists to sell creations and raise money for flood relief activities.
Donate sales:
If you are a business owner, donate part of your profits to a charity. For example, local restaurants can donate part of their brunch profits to flood relief charities.
Pakistan is pleading for rapid international aid after more than 1,000 people, including more than 300 children, were killed by flash floods. Nearly a million homes were damaged, along with animals, crops, roads, and bridges, leaving millions without access to homes, food, energy, and the internet. According to the National Disaster Management Authority, 119 more people perished in Pakistan’s catastrophic floods during the past 24 hours, bringing the total number of fatalities since mid-June to 1,033. (NDMA). Over $4 billion has already been projected as the cost of the economic losses.
The international community has stepped forward to aid the victims as Pakistan continues to be devastated by the disastrous flash flooding and lose lives in the process.
UAE President issues a relief order
His Highness Sheikh Mohamed bin Zayed Al Nahyan, President of the UAE, ordered the prompt delivery of 3,000 tonnes of food supplies, tonnes of medical supplies, and tonnes of tents and shelter supplies on Saturday. The UAE aid teams will also help Pakistani institutions to meet their logistical, medical, and food needs. To ensure that thousands of families have access to necessities like food and shelter, the Emirates Red Crescent (ERC) has also offered help.
UK declares £1.5 million
The UK has said that it will urgently contribute up to 1.5 million pounds in humanitarian aid to the flood-affected districts.
UN allocates $3 million
UN agencies and partners in Pakistan have been given $3 million by the UN Central Emergency Response Fund (CERF) to deal with the floods. In flood-affected communities, this assistance will be used for health, nutrition, food security, and water and sanitation services.
EU grants €1.8 million
According to Riina Kionka, the EU’s ambassador to Pakistan, the EU has announced €1.8 million in support for Pakistan. The statement claimed that the aid money would help those in need in some of the hardest-hit districts in the provinces of Sindh, Balochistan, Punjab, and Khyber Pakhtunkhwa.
This €1.8 million aid is in addition to the €350,000 previously designated for people who lost their houses and urgently require support.
Azerbaijan sends support
President Ilham Aliyev of Azerbaijan has ordered his administration to send Pakistan $2 million in aid to help the country deal with catastrophic flooding.
US sends $1 million in aid
The United States has announced an additional $1 million grant to assist Pakistan in dealing with floods that have severely damaged the country’s infrastructure and claimed many lives. The United States announced $1 million to increase resilience against natural catastrophes in addition to $100,000 in urgent help.
Turkey supplies humanitarian aid
According to the Turkish government, two planeloads of supplies for the flood victims were delivered on Turkish president Erdogan’s orders.
China sends 25,000 tents and $300,000 in cash
China has stated that it will send a shipment of urgently needed humanitarian aid to Pakistan, comprising 25,000 tents and other relief items as well as $300,000 in cash from the Chinese Red Cross Society. Before this, China supplied 50,000 blankets, 50,000 pieces of waterproof canvas, and 4,000 tents, all of which have been distributed to those in need. To the PM’s Flood Relief Fund, the All-Pakistan Chinese Enterprises’ Association (APCEA) has given Rs15 million.
Qatar offers support
The Disaster Response Fund of the Qatar Red Crescent Society (QRCS) has been awarded $100,000 (QR 365,000) to help flood victims, lessen the effects of the disaster, and meet their basic requirements.
Canada provides support
Canadian Prime Minister Justin Trudeau tweeted that Pakistanis were in his thoughts as he pledged support from the United Nations Central Emergency Response Fund (UNCERF) and Red Cross Canada.
France offers support
Emmanuel Macron, the president of France, also expressed support and stated that his nation stands ready to help.
In Pakistan, Karachi serves as the primary centre for the gold market, and every city bases its gold pricing on Karachi Sarafa Bazar Association.
Despite the rupee loss against the US dollar, which lost Rs 6.01 during the week, the price of gold remained steady in Pakistan.
The All Sindh Sarafa Association’s rates for Friday show that gold prices remained unchanged at Rs147,100 per tola and Rs126,115 per 10 grams on Friday.
A day earlier, the price of gold rose by Rs. 1,200 per tola and Rs. 1,029 per 10 grams.
Based on worldwide rates and the rupee-dollar parity, the association establishes local prices. Market custom dictates that when the rupee appreciates against the US dollar and commodity prices rise on the global market, local gold prices often decline.
It should be noted that the gold price stands below cost and is cheaper by Rs7,000 per tola compared to Dubai.
In the international market, bullion prices rose by $19 per ounce to settle at $1745; however, investors await direction on interest rates from US Federal Reserve.
Meanwhile, silver prices in the domestic market remained unchanged at Rs1,540 per tola and Rs1,320.30 per 10 grams today.
A relationship is an essential aspect of life. As a result, it needs to be protected and nourished to make sure that it continues to be beneficial to all parties. To establish a good relationship, it’s also critical to understand what those elements are.
We’ll talk about seven essential components that are necessary for you to build and sustain a fulfilling and healthy relationship with someone.
Respect:
Respecting each other’s opinions should be the first vital factor to consider. It involves being kind and empathetic to your partner even when you don’t agree with them. Giving and receiving respect are the two axes around which life revolves.
Communication:
Any connection must start with communication. When both parties feel free to openly express their thoughts, feelings, opinions, and beliefs as well as their joys, sufferings, and concerns they connect intimately and come to a mutual understanding.
Communication can be challenging at first, but as you both become more familiar with each other’s likes and dislikes, secrets, etc., it becomes simpler.
Trust
Being able to trust your partner is crucial; else, the relationship won’t last. When you trust someone, you are prepared to rely on them even when they are not present. Additionally, it implies that you are at ease and confident in their ability to protect you from harm and betrayal.
Autonomy
Having your autonomy, or being able to make decisions on your own, is one of the most crucial aspects of a partnership. If both or all partners have the freedom to run their own lives, you have a solid basis for creating room for each other and developing as a couple.
Working through disagreements
Conflict and disagreements are inevitable in any relationship. It’s common to disagree with our significant other’s tastes, opinions, and values. Couples that ignore or avoid disagreement frequently end up with higher tensions and unfulfilled demands.
Any relationship—whether it’s with a friend, relative, or significant other—benefits from having healthy conflict resolution techniques that involve respectful communication and active listening.
Consent
Giving consent indicates that you agree with what is taking place and that no one is pressuring you or using guilt to make you do something you don’t want to. Giving consent once does not obligate you to continue giving it in the future; consent can be revoked at any moment.
Understanding
Understanding in relationships is essential on several levels and is the key to unlocking many other crucial aspects of a successful partnership. Understanding relationships enable you to empathise with the other person, give them room to express their thoughts and feelings, and recognise what they are going through.
Alizeh Rabbani’s working her charm everywhere. She’s got what it takes to be the face of every campaign this season!
Best buy:
We’re going gaga over Odd and Eve’s new Jutti Kasuri. These slim cut, handcrafted khussas can be paired with so many outfits!
Food:
Vanilla by Hafsa Zulfiqar just launched their cafe in Y block and the dessert lover in us couldn’t resist dropping by. Their Philadelphia Cheesecake & Spanish Latte has a special place in our heart.
Music:
You know what happens when two powerhouses come together to make a song, it becomes your jam!
Listening to “I like you” by Post Malone & Doja Cat on repeat.
Hot Couple:
Not gonna lie but Harry Styles & Olivia Wilde look super cute together!
Paperazzi picks:
You could never go wrong with anything minimal & comfy. We’re loving Sania Maskatiya’s new line Somebody Basics.
Currently watching:
Indian Matchmaking’s season 2 is out now & it’s fun watching people explore their potential relationships.
From first dates to breakups to marriage proposals, this season takes the cast through a series of ups and downs in their journey towards love.
Exercise can lengthen your life, improve your mental health, and stave off disease. But committing to a regular exercise routine is easier said than done.
Here is how to get started:
Set short-term goals
Huge, outcome-focused objectives like dropping 20 pounds or developing six-pack abs are frequently established by people. These can be inspiring, but they don’t tell you what you should be doing now and over the next few days and weeks to achieve them.
Set achievable goals to maintain your motivation. Consider extending your plank for 15 seconds every three days or extending your run by a half mile each week.
Find a workout you enjoy
Finding a workout, you truly enjoy will increase your likelihood of sticking with it over time.
Start by seriously considering your favorite things, such as nature, social situations, sports, quiet time, or challenges. Find activities that fit one or more of your criteria and make them a part of your routine.
Put it on your calendar
Make time for your workouts so they become a regular part of your schedule. Schedule a few days a week and put it on the calendar just like any other significant event.
Play some music
You might find that playing some music is all you need to go the extra mile. According to studies, exercising to music prolongs workouts for both men and women without causing them to feel as though they are exerting more effort.
Break things up
Do you miss your workout because you lack the time to complete the entire routine? Divide your daily physical activity into shorter bursts. There are also aerobic advantages to shorter but more frequent sessions. A few quick workouts throughout the day may fit into your schedule more conveniently than a single 30-minute workout. Anything you do is preferable to doing nothing at all.
Have a plan B
When the weather is bad and you don’t feel like leaving the house, or if you’re traveling and don’t have access to a gym, put together a bare minimum workout with a few basic moves like squats and planks that you can do anywhere. If you typically exercise outdoors, find a backup workout or class you can do at the gym or at home in case of bad weather.
Meera is a home stylist, based in Lahore. She shares home styling ideas, DIYs, and hacks on her blog “Mias Homesense & Lifestyle”. She offers tips and inspiration for interior design to help you arrange your home in the most aesthetically pleasing way. In this article, she shares some fun coffee table styling tips and arrangements.
A coffee table is a mini focal point of your living room and is the hub of social activity. Style it in a way that looks relaxing and provides a practical place for your everyday essentials rather than being untouchable or staged.
Tray it up:
A tray helps organize your decor items on the coffee table and allows for functionality as it can easily be whisked away if you need more table space for putting snacks or games on a movie or game night. It also prevents your table from looking cluttered and provides a boundary to your decorations.
Add flowers or natural elements:
Flowers instantly lift the whole space and add life in a way nothing else can. Faux or real, natural elements like flowers, pinecones, leaf stems, etc, add a pop of color and texture to your space.
Play with varying heights:
Use long candle sticks, big vases, or sculptures, paired with a stack of books or flat boxes to vary the height, and create visual interest. Using items of the same height can look flat and boring but make sure you’re not exceeding eye level, as it might become a hindrance while watching TV or conversing with guests.
Create an ambiance:
Candles create an ambiance in your living room, where you unwind and relax after a long, busy day. Scented candles are a coffee table essential, so use them to uplift your mood and the overall appearance of your space.
Get playful:
Be entertaining and give your guests something to break the ice when seated around the table. Use luxe-look board games like modern tic-tac-toe or a marble chess board on the coffee table for a conversation starter or to bring the whole family together for a fun evening.
Coffee is a well-liked beverage that is known for sharpening focus and boosting energy. The caffeine wakes you up and drinking a steaming cup of coffee is extremely relaxing. But is coffee good for you?
Coffee has been connected to a wide range of potential health advantages in addition to its energetic effects, which makes brewing it even more appealing.
Boosts energy levels
Caffeine, a stimulant found in coffee, has been demonstrated to boost energy and reduce exhaustion by changing the levels of specific neurotransmitters in the brain.
Lowers Risk of Type-2 Diabetes
Over time, regular coffee consumption may be associated with a reduced risk of type 2 diabetes.
Because of its high antioxidant content, coffee may have an impact on insulin sensitivity, inflammation, and metabolism, all of which are factors in the onset of type 2 diabetes.
Supports brain health
According to certain research, coffee may offer some degree of defence against certain neurodegenerative diseases including Parkinson’s and Alzheimer’s.
Several studies have also shown that moderate coffee drinking may be linked to a reduced risk of dementia and cognitive deterioration.
Promotes weight management
Some studies suggest that coffee may affect how fat is stored and improve gut health, both of which may be helpful for weight management.
Another study discovered that coffee drinkers were more inclined to engage in physical activity.
Lowers Risk of Depression
According to several studies, coffee may be associated with a decreased risk of depression and a lower chance of suicide death.
Protects against liver conditions
It’s interesting to note that some studies suggest coffee may help to maintain liver health and offer disease protection.
For instance, one study discovered a link between drinking more than two cups of coffee per day and a reduction in the prevalence of liver cancer and liver scarring in individuals with liver illness.
Could increase longevity
According to some research, coffee’s numerous potential health advantages may help shorten lifespan. Studies suggest that those who drink coffee have a lower risk of dying from some of the main causes of mortality, including coronary heart disease, stroke, diabetes, and kidney disease.
Advice for coffee drinkers:
Remember that the research concentrates on the advantages of drinking black coffee. If you can’t, stay with low-calorie, low-fat additions like skim milk or almond milk.
Adults are advised to enjoy a daily cup or two of coffee but don’t use it as a substitute for other healthy behaviors.
