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Upcoming Model:

Alizeh Rabbani’s working her charm everywhere. She’s got what it takes to be the face of every campaign this season!

Best buy:

We’re going gaga over Odd and Eve’s new Jutti Kasuri. These slim cut, handcrafted khussas can be paired with so many outfits!

Food:

Vanilla by Hafsa Zulfiqar just launched their cafe in Y block and the dessert lover in us couldn’t resist dropping by. Their Philadelphia Cheesecake & Spanish Latte has a special place in our heart.

Music:

You know what happens when two powerhouses come together to make a song, it becomes your jam!

Listening to “I like you” by Post Malone & Doja Cat on repeat.

Hot Couple:

Not gonna lie but Harry Styles & Olivia Wilde look super cute together!

Paperazzi picks:

You could never go wrong with anything minimal & comfy. We’re loving Sania Maskatiya’s new line Somebody Basics.

Currently watching:

Indian Matchmaking’s season 2 is out now & it’s fun watching people explore their potential relationships.

From first dates to breakups to marriage proposals, this season takes the cast through a series of ups and downs in their journey towards love.

Exercise can lengthen your life, improve your mental health, and stave off disease. But committing to a regular exercise routine is easier said than done.

Here is how to get started:

Set short-term goals

Huge, outcome-focused objectives like dropping 20 pounds or developing six-pack abs are frequently established by people. These can be inspiring, but they don’t tell you what you should be doing now and over the next few days and weeks to achieve them.

Set achievable goals to maintain your motivation. Consider extending your plank for 15 seconds every three days or extending your run by a half mile each week.

Find a workout you enjoy

Finding a workout, you truly enjoy will increase your likelihood of sticking with it over time.

Start by seriously considering your favorite things, such as nature, social situations, sports, quiet time, or challenges. Find activities that fit one or more of your criteria and make them a part of your routine.

Put it on your calendar

Make time for your workouts so they become a regular part of your schedule. Schedule a few days a week and put it on the calendar just like any other significant event.

Play some music

You might find that playing some music is all you need to go the extra mile. According to studies, exercising to music prolongs workouts for both men and women without causing them to feel as though they are exerting more effort.

Break things up

Do you miss your workout because you lack the time to complete the entire routine? Divide your daily physical activity into shorter bursts. There are also aerobic advantages to shorter but more frequent sessions. A few quick workouts throughout the day may fit into your schedule more conveniently than a single 30-minute workout. Anything you do is preferable to doing nothing at all.

Have a plan B

When the weather is bad and you don’t feel like leaving the house, or if you’re traveling and don’t have access to a gym, put together a bare minimum workout with a few basic moves like squats and planks that you can do anywhere. If you typically exercise outdoors, find a backup workout or class you can do at the gym or at home in case of bad weather.

Meera is a home stylist, based in Lahore. She shares home styling ideas, DIYs, and hacks on her blog “Mias Homesense & Lifestyle”. She offers tips and inspiration for interior design to help you arrange your home in the most aesthetically pleasing way. In this article, she shares some fun coffee table styling tips and arrangements.

A coffee table is a mini focal point of your living room and is the hub of social activity. Style it in a way that looks relaxing and provides a practical place for your everyday essentials rather than being untouchable or staged.

Tray it up:

 A tray helps organize your decor items on the coffee table and allows for functionality as it can easily be whisked away if you need more table space for putting snacks or games on a movie or game night. It also prevents your table from looking cluttered and provides a boundary to your decorations.

Add flowers or natural elements:

Flowers instantly lift the whole space and add life in a way nothing else can. Faux or real, natural elements like flowers, pinecones, leaf stems, etc, add a pop of color and texture to your space.

Play with varying heights:

Use long candle sticks, big vases, or sculptures, paired with a stack of books or flat boxes to vary the height, and create visual interest. Using items of the same height can look flat and boring but make sure you’re not exceeding eye level, as it might become a hindrance while watching TV or conversing with guests.

Create an ambiance:

Candles create an ambiance in your living room, where you unwind and relax after a long, busy day. Scented candles are a coffee table essential, so use them to uplift your mood and the overall appearance of your space.

Get playful:

Be entertaining and give your guests something to break the ice when seated around the table. Use luxe-look board games like modern tic-tac-toe or a marble chess board on the coffee table for a conversation starter or to bring the whole family together for a fun evening.

Coffee is a well-liked beverage that is known for sharpening focus and boosting energy. The caffeine wakes you up and drinking a steaming cup of coffee is extremely relaxing. But is coffee good for you?

Coffee has been connected to a wide range of potential health advantages in addition to its energetic effects, which makes brewing it even more appealing.

Boosts energy levels

Caffeine, a stimulant found in coffee, has been demonstrated to boost energy and reduce exhaustion by changing the levels of specific neurotransmitters in the brain.

Lowers Risk of Type-2 Diabetes

Over time, regular coffee consumption may be associated with a reduced risk of type 2 diabetes.

Because of its high antioxidant content, coffee may have an impact on insulin sensitivity, inflammation, and metabolism, all of which are factors in the onset of type 2 diabetes.

Supports brain health

According to certain research, coffee may offer some degree of defence against certain neurodegenerative diseases including Parkinson’s and Alzheimer’s.

Several studies have also shown that moderate coffee drinking may be linked to a reduced risk of dementia and cognitive deterioration.

Promotes weight management

Some studies suggest that coffee may affect how fat is stored and improve gut health, both of which may be helpful for weight management.

Another study discovered that coffee drinkers were more inclined to engage in physical activity.

Lowers Risk of Depression

According to several studies, coffee may be associated with a decreased risk of depression and a lower chance of suicide death.

Protects against liver conditions

It’s interesting to note that some studies suggest coffee may help to maintain liver health and offer disease protection.

For instance, one study discovered a link between drinking more than two cups of coffee per day and a reduction in the prevalence of liver cancer and liver scarring in individuals with liver illness.

Could increase longevity

According to some research, coffee’s numerous potential health advantages may help shorten lifespan.  Studies suggest that those who drink coffee have a lower risk of dying from some of the main causes of mortality, including coronary heart disease, stroke, diabetes, and kidney disease.

Advice for coffee drinkers:

  • Remember that the research concentrates on the advantages of drinking black coffee. If you can’t, stay with low-calorie, low-fat additions like skim milk or almond milk.
  • Adults are advised to enjoy a daily cup or two of coffee but don’t use it as a substitute for other healthy behaviors.

Going outside is a fantastic way to get vitamin D, relieve stress, and engage in physical activity. By avoiding the sun, you may work and play outdoors without increasing your chance of developing skin cancer.

Too much ultraviolet (UV) light exposure is the primary cause of most skin diseases. It’s essential to shield yourself from UV radiation all year long, not just in the summer. On cloudy and chilly days, UV rays can penetrate your skin and reflect off things like water, cement, sand, and snow.

Take the following safety measures when you go outside:

Shade:

By finding shade under a tree, umbrella, or shelter, you can lower your risk of skin cancer and UV damage.

Sunscreen:

Before going outside, put on a broad-spectrum sunscreen with an SPF of 30 or higher to block UVA and UVB radiation. Remember to apply a generous layer to any exposed skin. For difficult-to-reach areas like your back, get assistance. Also, keep in mind that sunscreen functions best when paired with other measures.

The sun protection factor (SPF), a number that evaluates how efficiently UV rays are blocked by sunscreens, is assigned to each sunscreen. More protection is indicated by higher numbers. A broad-spectrum sunscreen with an SPF of 30 or higher is advised.

Sunscreen wears off. If you spend more than two hours in the sun, go swimming, perspire, or towel off, put it back on.

Sunglasses:

Sunglasses shield your eyes from UV rays and lessen your chance of developing cataracts. Additionally, they shield the delicate skin surrounding your eyes from the sun’s rays.

Clothing:

For optimum protection, wear tightly woven, dark-colored, long-sleeved shirts and pants.  Certain types of fibers also provide more protection than others. Unbleached cotton absorbs UV rays, while polyester and silk with a high sheen reflect UV radiation.

Hat:

Wear a hat that covers your face, ears, and the back of your neck and has a wide brim all the way around for maximum protection. The ideal material to shield your skin from UV rays is one that is densely woven, like canvas. Avoid wearing straw hats with sun-seeking holes. A hat that is darker might provide additional UV protection.

On our visit to Multan, the city of saints we got a chance to try out the much talked about hi-tea at yum.

The hi-tea menu ranged from appetisers to main courses to desserts. From the appetisers, we really enjoyed the salads & chaats. They’re super fresh & delicious. The honey chilli wings have to be our top pick, the perfect balance of sweet & spicy was a treat for our taste buds.

The variety of main courses really impressed us, Mongolian Beef and Vegetable Chowmein being our favourites.
Ofcourse we ended our meal with some dessert. The three milk cake and dessert shots tickled our sweet tooth for sure.
All in all, we were amazed by the impeccable service, delish food and lovely ambiance.

Team paperazzi would highly recommend you to give it a try when in Multan!

In May, Instagram started testing a new version of its home feed that featured full-screen images and videos, much like TikTok, and responses to the test were strong.

Instagram is under criticism for adopting new features like those of its challenger TikTok. Playing up short-form video, showing it full-screen as TikTok does, and suggesting posts from strangers are other modifications that drew criticism from users.

Last month, photographer Tati Bruening uploaded a message on Instagram that read, “Make Instagram Instagram again. Stop trying to be TikTok. I just want to see cute photos of my friends.”

More than 275,000 people signed her online petition, which was reposted by social media stars Kylie Jenner and Kim Kardashian.

According to Instagram’s Head Adam Mosseri, over the next two weeks, Instagram will lessen the number of videos that are promoted to users from accounts they do not follow and will no longer test a full-screen mode for watching posts.

As people share and seek out video snippets more frequently, Mosseri contended that the move to more videos would occur even if the service remained unchanged.

Mosseri declared, “We will need to embrace this transformation because, if you look at what people share on Instagram, video content is becoming more and more prevalent over time.”

On a Wednesday earnings call, Mark Zuckerberg, the CEO of Meta, backed up that statement by stating that more people are watching videos online.

Zuckerberg paid more attention to the combination of content on Facebook and Instagram as well as the transformation of both apps into discovery engines, again like TikTok.

During Meta’s Q4 earnings call on Wednesday, Mark Zuckerberg mentioned Reels at least 23 times.

“It’s clear short-form video will be an increasing part of how people consume content moving forward, and Reels is now our fastest-growing content format by far,” Zuckerberg said on the call.

What do you think of Instagram’s new updates and features? Tell us in the comment section below.

Looking for ways to make a little pocket money? Here we have a selection of easy things to make and sell online, which almost anyone can do.

Bath bombs and soaps

Bath bombs and soaps are very simple to produce and may be very profitable because they can sell for up to $10 each. Producing bath bombs and soaps to sell is a fantastic way to combine your passion for crafts and your desire for money if you enjoy making things and are crafty.

Jewelry

Selling handmade jewelry online and at craft fairs is a common practice. It’s an excellent place to begin even as a novice, you may produce lovely works, and the start-up expenditures can be kept rather modest.

Candles

A candle-making business can be quite successful. In addition to having a low entry cost, the candle manufacturing market is anticipated to grow to around $5 billion by 2026. There is no scarcity of clients buying their favourite candles.

Baked Goods

Home-based bakeries have recently become more and more popular. More recently, many business owners began selling their cakes, cupcakes, and cookies online before expanding into franchises and standard retail bakeries.

You can prepare a wide variety of desserts at home, including cakes and cupcakes, cookies, brownies, pies, muffins, and pastries.

Homemade Lip balms

One of the simplest products to produce and market with household items is lip balm. Beeswax and natural oils are used in simple formulas that may be put together with only a heat source. Although you don’t require expensive equipment, you should make sure that your setup still complies with industry standards and local laws regarding home production.

Water makes up over 70% of your body, therefore drinking enough water is essential for good health. Your body uses water for a variety of functions, including regulating your body’s temperature, electrolyte balance, blood pressure, lubricating joints, and cell health.

Although everyone is aware of how crucial it is to stay hydrated, doing so can occasionally be challenging.

Here are six simple tips for staying hydrated:

Drink a glass of water first thing in the morning

Drinking a glass of water in the morning increases your energy levels and kickstarts your metabolism.

Keep a reusable water bottle with you

Having a reusable water bottle makes it simple to drink water wherever you are, whether you’re out and about, traveling, at home, or at school. A visual reminder to drink more water can also be provided by keeping a water bottle nearby. You’ll be continuously reminded to drink more if the bottle is on your desk or table.

Set alarms or reminders

You can also set reminders to consume more water, using an app or the alarm on your smartphone or smartwatch. Try setting a reminder, for instance, to sip on a little water every 30 minutes or to finish your current glass of water and replenish it every hour.

These things can encourage you to drink more water, especially if you have trouble remembering or are often busy.

Eat more foods high in water

Eat more foods that are high in water. Fruits and vegetables that are particularly high in water include lettuce, cabbage, celery, cantaloupe, and zucchini. In addition to having a high water content, these fruits and vegetables are a powerhouse of antioxidants, vitamins, and minerals that improve your general health.

Drink a glass of water before each meal

Making it a routine to have one glass of water prior to each meal is another easy approach to enhance your water intake. It will keep you hydrated, help your body digest food better and help you feel full faster.

Set a daily goal

You can increase the amount of water you consume by setting a daily goal. Setting a goal itself can inspire you and increase your likelihood of lasting change.

Paperazzi Picks

We’ve got our eyes on this Independence Day special kurta by Sana Safinaz.

Best Buy

These beaded evil eye slides from DoodleInc are so comfy yet chic. Priced at 3650, they would make a perfect addition to your summer wardrobe.

Food

Cosa Nostra Paola’s is the talk of the town for all the right reasons. We’d go back for their Special Fried Burrata & Blackened Steak Tacos any time, any day!

On the playlist

They say old is gold and that certainly applies to this track!

Paperazzi Recommends

The new Netflix movie Darlings is a dark comedy highlighting domestic violence.

The narrative sees a young couple fall in love before he begins to abuse his young wife until, after a while, the tables turned.

Go-to coffee place

Being coffee enthusiasts, we’re always looking out for a good caffeine fix & the spanish latte from Third Culture Coffee really knocked our socks off!

Currently watching

Okay maybe we’re a little late to the party but glad we’re watching Stranger Things.

The story revolves around the mysterious and sudden vanishing of a young boy after which the people of a small town begin to uncover secrets of a government lab, portals to another world and sinister monsters.

You have to watch it if you haven’t seen it already!

News

The upcoming documentary House of Hammer documents physical & emotional allegations against Hollywood Star Armie Hammer.

The official synopsis for the documentary

series is: “Debauchery. Deceit. Abuse.

Addiction. Corruption. The men in the Hammer family have more secrets and scandals over the generations than any vault can contain. Armie Hammer’s alleged crimes are only the tip of the iceberg.

It brings the dark and twisted secrets of the Hammer family into spotlight. Behind the money and power lies a dysfunctional dynasty with its male characters exhibiting all the devastating consequences of privilege gone wild.

House of Hammer is coming out on 2nd September on Discovery Plus.

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