Water makes up over 70% of your body, therefore drinking enough water is essential for good health. Your body uses water for a variety of functions, including regulating your body’s temperature, electrolyte balance, blood pressure, lubricating joints, and cell health.
Although everyone is aware of how crucial it is to stay hydrated, doing so can occasionally be challenging.
Here are six simple tips for staying hydrated:
Drink a glass of water first thing in the morning
Drinking a glass of water in the morning increases your energy levels and kickstarts your metabolism.
Keep a reusable water bottle with you
Having a reusable water bottle makes it simple to drink water wherever you are, whether you’re out and about, traveling, at home, or at school. A visual reminder to drink more water can also be provided by keeping a water bottle nearby. You’ll be continuously reminded to drink more if the bottle is on your desk or table.
Set alarms or reminders
You can also set reminders to consume more water, using an app or the alarm on your smartphone or smartwatch. Try setting a reminder, for instance, to sip on a little water every 30 minutes or to finish your current glass of water and replenish it every hour.
These things can encourage you to drink more water, especially if you have trouble remembering or are often busy.
Eat more foods high in water
Eat more foods that are high in water. Fruits and vegetables that are particularly high in water include lettuce, cabbage, celery, cantaloupe, and zucchini. In addition to having a high water content, these fruits and vegetables are a powerhouse of antioxidants, vitamins, and minerals that improve your general health.
Drink a glass of water before each meal
Making it a routine to have one glass of water prior to each meal is another easy approach to enhance your water intake. It will keep you hydrated, help your body digest food better and help you feel full faster.
Set a daily goal
You can increase the amount of water you consume by setting a daily goal. Setting a goal itself can inspire you and increase your likelihood of lasting change.