While a smartphone, tablet, or computer can be a very useful tool, excessive usage of these gadgets can have a negative impact on relationships, jobs, and education. It may be time to re-evaluate your technology use if you find that you spend more time on social media or playing video games than you do engaging with actual people.

You may overcome the habit and achieve a better balance in your online and offline lives by using these suggestions.

Put your phone aside one day of the week:

 Take active measures to control your cell phone use. Set your phone away one day every week (often a Saturday or Sunday). Make it a habit after that.

Modify the phone’s settings:

One of the most popular suggestions for limiting cell phone use is to change your phone’s settings.

The most typical suggestions are:

Set a longer passcode, use airplane mode, disable notifications, change the screen to black and white, remove distraction-generating apps from your home screen, and enable do not disturb.

Delete addictive apps:

Your likelihood of using your phone decreases with the reduction in the need to glance at it. Consider removing the app that gets the most use on your device.

Try removing certain apps from your phone for a few days, whether it’s Facebook, Instagram, or several games you play excessively. After a few days, if you feel more in control of your phone usage, you might think about reinstalling some of them.

Don’t charge your phone near your bed:

Do you want to know a wonderful way to put your phone away? Don’t charge it in your bedroom.

By keeping your cell phone out of your bedroom, you can avoid many of the side effects of excessive use such as bad sleep and hampered communication.

Make it difficult to use smartphones:

When we keep our gadgets next to our bedside tables, in our purses, or our pockets, we make it far too simple for someone to take them up and start browsing. The theory is that if you give something a little friction or deterrence, people will be less likely to do it.

You can make your device just functional enough to save you the effort of checking it by putting it in another room or locking it away. It might be enough of a deterrent to limit your use if you do something as easy as wrapping your phone in a hairband.

Apps for productivity:

The app gives you the power to change bad habits by giving you the flexibility to set your time limits with features like “alerts,” “take a break,” and “planned breaks.” When necessary, these capabilities can assist you in managing and restricting your consumption.

Get over your fear of missing out:

Learn to accept the possibility of missing out on things. When we check our phones most of the time, we find nothing interesting. Each of us has the ability to rule our own lives. Use your ability to break free from your phone and resume enjoying life.

Apple reportedly urged its suppliers to enhance iPhone manufacturing with the introduction of the iPhone 14 series since the company anticipated high demand during the holiday shopping season. However, it now appears that Apple has gone back on its plans as the company will no longer increase iPhone 14 production soon.

 Tuesday’s Bloomberg report stated that the sales of the iPhone 14 are insufficient to support the increase in production. The report says that “an anticipated surge in demand failed to materialize.” Typically, Apple ups its manufacturing at this time of year to match the demand of the holiday shopping season.

According to sources cited in the report, Apple’s initial goal was to produce at least 6 million extra iPhone 14 units by the end of the year. That scheme has now been abandoned.

Recently, Ming-Chi Kuo, an analyst, claimed that Apple had asked Foxconn to produce the iPhone 14 Pro at 10% more. The expert claims that the Pro models are by far the most popular iPhones this year, while sales of the standard iPhone 14 and iPhone 14 Plus have been “poor.”

The new phones’ beginning price points of $799 for the iPhone 14 and $899 for the iPhone 14 Plus are quite like those of the iPhone 14 Pro, which starts at $999 and includes a brand-new always-on display with Dynamic Island, a 48-megapixel wide camera, and the new A16 Bionic CPU.

The largest smartphone market in the world, China, is experiencing a severe economic downturn that has impacted domestic producers of mobile devices as well as the sales of the iPhone. According to a Monday report from Jefferies, purchases of the iPhone 14 series during its first three days of availability in China were 11% lower than those of its predecessor the year before.

Additionally, the world’s demand for personal electronics has been restrained by the Ukraine conflict, fears of a recession, and rising prices. According to estimates from industry watcher IDC, the smartphone market is anticipated to decline by 6.5% this year to 1.27 billion units.

Meanwhile, Apple continues to offer the iPhone 13 and iPhone 12 at lower costs, which some customers might find more alluring than the forthcoming iPhone 14.

Golden milk is a heated beverage made with milk, turmeric, and additional spices for flavor or health benefits. Golden milk is utilized as a medicinal elixir in the age-old, conventional Ayurvedic medical system. It gets its name from the color of the spice turmeric. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.  It is also referred to as turmeric tea or “Haldi doodh.”

Due to the addition of yellow turmeric to white milk, the beverage has a striking gold color. Due to its distinctive appearance, it has become increasingly frequent at specialised grocery stores around the nation as well as speciality coffee shops that advertise it as a “turmeric latte.”

Benefits:

The potential benefits of golden milk include:

• Reduces inflammation
• Prevents cell damage
• Possibly reduces the risk of cancer
• Boosts immune system
• Aids digestion
• Improves bone health
• Lowers blood sugar levels
• Reduces inflammation in the respiratory tract

How to make Golden Milk?

Ingredients:

1 cup whole milk

1 teaspoon turmeric powder, or to taste

3 to 4 whole black peppercorns

1 pinch of cardamom powder

½ tsp ground cinnamon powder

1 pinch of ground ginger

2 teaspoons Raw honey, or to taste

Method:

In a small saucepan, combine milk, cardamom powder, turmeric powder, cinnamon powder, ground ginger, and black peppercorns. Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor. Remove from the heat and pour the golden milk through a fine mesh strainer into a mug. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot. 

One of the biggest advantages of internet is that we all have access to a wealth of knowledge.  You can utilise this knowledge to educate yourself more and improve your chances of landing one of the greatest jobs.

The internet has a lot to offer, whether you’re five or 95. The internet is a wealth of information, especially when it comes to schooling. The best part is that a lot of top-notch websites are totally free.

Here are 7 exceptional websites where you can access hundreds of academic courses without paying a dime.

Codeacademy

Codeacademy is an interactive platform that teaches students how to code in multiple different programming languages. Most free courses can be completed in less than 11 hours. Codeacademy also offers a premium plan for a monthly fee. Codeacademy has helped train more than 45 million learners in topics such as web development, programming, computer science and data science. Codeacademy alums work at Google, Facebook, IBM and Bloomberg, among other top companies.

Coursera

Coursera has more than 35 million students, 150 university partners, 2,700 courses, 250 specialties, and four degrees. Coursera provides paid courses in addition to free ones, with prices typically ranging from $29 to $99. The cost of degrees and specializations is higher. Experts from the best colleges and universities in the globe teach the courses, which also feature recorded video lectures, public discussion forums, and graded and peer-reviewed coursework. For each course you pass, you can also get a certificate.

Khan Academy

A non-profit organisation called Khan Academy says its goal is to “give a free, world-class education for everyone, anywhere.  For children in kindergarten through the early stages of college, Khan Academy provides free lessons on a variety of subjects, including arithmetic, language, science and history.

edX

The three impediments to traditional education—cost, location, and access—have been addressed by edX, a nonprofit organisation founded by Harvard and MIT. More than 20 million students are enrolled in 2,400 courses offered by the majority of the world’s top universities through edX.

Udemy

A global education marketplace called Udemy has 30 million users, 100,000 courses in 50 different languages, 42,000 instructors, and 22 million video lesson minutes. Udemy enables content creators to design their own courses and deliver them online, in contrast to other online education sites that rely on content from institutions and universities.

Stanfordonline

Stanford Online is an education initiative at Stanford University that offers free online courses as well as other professional certificates, advanced degrees and executive education. Stanford Online offers courses from Stanford’s undergraduate and graduate schools, including Stanford Law School, Stanford Business School and Stanford Medical School, among others.

Skillshare

The modern learning portal Skillshare offers 26,000+ courses and an equally stylish app. The video content is of the highest calibre, as would be expected from a platform featuring renowned professors from the fields of leadership and entrepreneurship as well as media, design, art, and technology.

By providing practical projects and community-based learning, Skillshare sets itself apart. When you have a community of like-minded students nearby, you can easily stay motivated. Skillshare offers a selection of courses for free during the free trial to their premium subscription.

In January 2021, Alice Bender used TikTok to make baby sleep popular. Bender, who was 21 at the time, spoke on her iPhone camera while holding her 5-month-old baby, Fern, in his nursery and explaining why he didn’t have a crib. She claimed, “We literally buy these small baby jail cells so that we can just walk away and put our baby in there. “I don’t have a crib because I’ll never make my child go to bed at a certain hour. Babies are people, too, and it’s cruel to make someone go to bed when they’re not exhausted. Imagine if your partner forced you to go to bed even though you weren’t exhausted and confined you in a space you couldn’t escape from. You would probably abandon them since that would be abusive.

A lop-eared bunny hopped on the ground in the distance next to a piece of white wooden furniture that resembled a crib but was just a few inches off the ground and was missing half of one side. According to Bender, a floor bed enables a baby to sleep when they want to sleep and get up and walk around when they don’t.

Before Bender took it down, the post had more than 7 million views, garnered international attention, and sparked a tonne of tweets (“Next week on this lady’s tik tok: why I let my 5-month child drive”). She continued to give suggestions for baby sleep though. She wrote, “There’s no such thing as sleep training,” in a post from August 2021, and Bender pointed to the words as music played. But it is possible to train a child who was left to die.

A parent from the past would find a lot of this video’s content to be confusing. (That item in her living room that resembles a drying rack with a ramp on it is actually a Pikler triangle, a climbing toy for babies linked with Montessori that acquired popularity on social media during the epidemic and has a retail price of close to $600.) But some information would be well known. #cryitout is one of the hashtags used in the article and it alludes to a technique that was first mentioned in the book The Care and Feeding of Children written by doctor L. 1894: Emmett Holt. According to Holt, if a baby is weeping at night and nothing appears to be amiss, “it should just be allowed to ‘cry it out.'”

Depending on the particular approach, this practice is now known as sleep training, progressive extinction, or Ferberization, but the basic idea hasn’t changed. Because babies can’t tell the difference between day and night at birth and can’t calm themselves, parents must educate them to fall asleep. Bender’s movies represent the “gentle parenting” school of thinking, which is skeptical of anything as strict as “teaching” your child. Following the baby’s lead in deciding when to sleep and wake up is a key component of gentle parenting.

Parents are still engaged in this struggle more than a century after Holt’s book was published. The discussion is taking place on TikTok, where Team Sleep Training is broadcasting its own chicly crafted propaganda, as well as in Facebook groups, Reddit threads, Instagram comments, and other places.

The iPhone 14 is now here, officially. Whether you’re considering an upgrade, or you simply want to know the key changes between these two phones, an iPhone 14 vs iPhone 13 comparison should be helpful. Even though Apple recently unveiled the iPhone 14, the iPhone 13 is still available at a discounted price at the Apple Store.

The iPhone 14 appears to be nearly identical to the iPhone 13 at first look, but it has several noteworthy improvements, such as a larger and brighter main camera sensor, safety features like Emergency SOS via satellite and Crash Detection, and a slightly more powerful version of Apple’s A15 Bionic chipset.

The iPhone 13 is still one of the best smartphones available, despite being reduced in price. You may choose the phone that best suits your needs using this comparison between the iPhone 14 and iPhone 13.

Model:

Apple killed the iPhone Mini this year, drastically altering its iPhone portfolio. Instead, there are two iPhone 14 models: a 6.1-inch model and a 6.7-inch model. The only real distinctions between the Plus and the iPhone 14 are the screen size and battery.

The 6.1-inch iPhone 13 and the 5.4-inch iPhone 13 mini are the only models of the iPhone 13 series still available on Apple’s website.

Design and Display:

The iPhone 14 and iPhone 13 have very similar appearances. Both have glossy backs and are composed of glass and aluminum. Like the previous edition, the front glass of the iPhone 14 sports a Ceramic Shield for increased durability.

The 6.1-inch OLED displays of the iPhone 14 and iPhone 13 are identical. They support HDR, have 800 nits of brightness, and can reach 1,2000 nits of peak brightness when HDR material is present. The iPhone 14 Plus, which has a larger screen with a diagonal measurement of 6.7 inches, is the sole notable difference. This panel is more immersive for watching videos and can display more information at once.

Price:

The basic iPhone 14 costs $799. With the release of the iPhone 14, the iPhone 13 has been reduced to $699 which was originally priced at $799.

Priced at $899, the iPhone 14 Plus is $100 more expensive than the iPhone 14. Currently, the iPhone 13 mini costs $599.

Colors:

The iPhone 14 comes in five colors: Midnight, Starlight, Blue, Purple, and (Product) Red. The iPhone 13 colors include Pink, Blue, Midnight, Starlight, Green, and Red. 

Camera:

The camera module layout on the rear of the iPhone 13 changed from vertically stacked lenses to ones positioned diagonally. iPhone 14 continues in that vein. It retains the somewhat smaller notch from the iPhone 13’s front instead of the Dynamic Island design found on the newer iPhone 14 Pro models.

eSIM-only device:

The actual SIM tray on US models of the iPhone 14 has also been eliminated by Apple, making the iPhone 14 an eSIM-only device. Therefore, the iPhone 13 would be a better option for you if you want a SIM card tray.

Outlook:

A few improvements are included in the iPhone 14 including SOS Emergency satellite connectivity, Crash Detection, and enhancements to low light photography. There are still a lot of similarities to the iPhone 13 despite these improvements.

Overall, it doesn’t appear that the iPhone 14 performs better than the iPhone 13. However, the new phones may be of interest if you currently possess an iPhone 12 or an older model, or if you want to spend out on the new, larger Plus model.

In Pakistan, Karachi serves as the primary centre for the gold market, and every city bases its gold pricing on Karachi Sarafa Bazar Association.

Despite the rupee loss against the US dollar, which lost Rs 6.01 during the week, the price of gold remained steady in Pakistan.

The All Sindh Sarafa Association’s rates for Friday show that gold prices remained unchanged at Rs147,100 per tola and Rs126,115 per 10 grams on Friday.

A day earlier, the price of gold rose by Rs. 1,200 per tola and Rs. 1,029 per 10 grams.

Based on worldwide rates and the rupee-dollar parity, the association establishes local prices. Market custom dictates that when the rupee appreciates against the US dollar and commodity prices rise on the global market, local gold prices often decline.

 It should be noted that the gold price stands below cost and is cheaper by Rs7,000 per tola compared to Dubai.

In the international market, bullion prices rose by $19 per ounce to settle at $1745; however, investors await direction on interest rates from US Federal Reserve.

Meanwhile, silver prices in the domestic market remained unchanged at Rs1,540 per tola and Rs1,320.30 per 10 grams today.

Meera is a home stylist, based in Lahore. She shares home styling ideas, DIYs, and hacks on her blog “Mias Homesense & Lifestyle”. She offers tips and inspiration for interior design to help you arrange your home in the most aesthetically pleasing way. In this article, she shares some fun coffee table styling tips and arrangements.

A coffee table is a mini focal point of your living room and is the hub of social activity. Style it in a way that looks relaxing and provides a practical place for your everyday essentials rather than being untouchable or staged.

Tray it up:

 A tray helps organize your decor items on the coffee table and allows for functionality as it can easily be whisked away if you need more table space for putting snacks or games on a movie or game night. It also prevents your table from looking cluttered and provides a boundary to your decorations.

Add flowers or natural elements:

Flowers instantly lift the whole space and add life in a way nothing else can. Faux or real, natural elements like flowers, pinecones, leaf stems, etc, add a pop of color and texture to your space.

Play with varying heights:

Use long candle sticks, big vases, or sculptures, paired with a stack of books or flat boxes to vary the height, and create visual interest. Using items of the same height can look flat and boring but make sure you’re not exceeding eye level, as it might become a hindrance while watching TV or conversing with guests.

Create an ambiance:

Candles create an ambiance in your living room, where you unwind and relax after a long, busy day. Scented candles are a coffee table essential, so use them to uplift your mood and the overall appearance of your space.

Get playful:

Be entertaining and give your guests something to break the ice when seated around the table. Use luxe-look board games like modern tic-tac-toe or a marble chess board on the coffee table for a conversation starter or to bring the whole family together for a fun evening.

Coffee is a well-liked beverage that is known for sharpening focus and boosting energy. The caffeine wakes you up and drinking a steaming cup of coffee is extremely relaxing. But is coffee good for you?

Coffee has been connected to a wide range of potential health advantages in addition to its energetic effects, which makes brewing it even more appealing.

Boosts energy levels

Caffeine, a stimulant found in coffee, has been demonstrated to boost energy and reduce exhaustion by changing the levels of specific neurotransmitters in the brain.

Lowers Risk of Type-2 Diabetes

Over time, regular coffee consumption may be associated with a reduced risk of type 2 diabetes.

Because of its high antioxidant content, coffee may have an impact on insulin sensitivity, inflammation, and metabolism, all of which are factors in the onset of type 2 diabetes.

Supports brain health

According to certain research, coffee may offer some degree of defence against certain neurodegenerative diseases including Parkinson’s and Alzheimer’s.

Several studies have also shown that moderate coffee drinking may be linked to a reduced risk of dementia and cognitive deterioration.

Promotes weight management

Some studies suggest that coffee may affect how fat is stored and improve gut health, both of which may be helpful for weight management.

Another study discovered that coffee drinkers were more inclined to engage in physical activity.

Lowers Risk of Depression

According to several studies, coffee may be associated with a decreased risk of depression and a lower chance of suicide death.

Protects against liver conditions

It’s interesting to note that some studies suggest coffee may help to maintain liver health and offer disease protection.

For instance, one study discovered a link between drinking more than two cups of coffee per day and a reduction in the prevalence of liver cancer and liver scarring in individuals with liver illness.

Could increase longevity

According to some research, coffee’s numerous potential health advantages may help shorten lifespan.  Studies suggest that those who drink coffee have a lower risk of dying from some of the main causes of mortality, including coronary heart disease, stroke, diabetes, and kidney disease.

Advice for coffee drinkers:

• Remember that the research concentrates on the advantages of drinking black coffee. If you can’t, stay with low-calorie, low-fat additions like skim milk or almond milk.
• Adults are advised to enjoy a daily cup or two of coffee but don’t use it as a substitute for other healthy behaviors.

On our visit to Multan, the city of saints we got a chance to try out the much talked about hi-tea at yum.

The hi-tea menu ranged from appetisers to main courses to desserts. From the appetisers, we really enjoyed the salads & chaats. They’re super fresh & delicious. The honey chilli wings have to be our top pick, the perfect balance of sweet & spicy was a treat for our taste buds.

The variety of main courses really impressed us, Mongolian Beef and Vegetable Chowmein being our favourites.
Ofcourse we ended our meal with some dessert. The three milk cake and dessert shots tickled our sweet tooth for sure.
All in all, we were amazed by the impeccable service, delish food and lovely ambiance.

Team paperazzi would highly recommend you to give it a try when in Multan!