The latest TikTok trend has us listening to brown noise. Wellness fads come and go, but some TikTok video creators who struggle with ADHD, overthinking, and anxiety vouch for their ability to reduce stress.

What is Brown Noise? Is it like Pink or White Noise?

Brown noise, the better-known white noise, and even pink noise are examples of sonic hues. When compared to sounds like music or someone reading aloud, these noises are “continuous” and have little variation in their pitch, highs, and lows.

The pitch is what separates pink noise from white noise (or frequency).

A sound that is evenly distributed across all frequencies is called white noise. The sound is similar to radio static and spans low, mid, and high frequencies.

Less high-frequency sound and more low-frequency sound make up pink noise. Like a constant downpour, it is lower and deeper than white noise.

In comparison to white and pink noise, brown noise has lower frequencies. A rushing river or harsh surf might be heard in the deeper tones.

Can Brown Noise help with stress?

Different people respond differently to outside stimuli. That includes physical contact (like hugs), potent odours, coffee, glaring lights, or loudness.

So, although one individual may find a sound to be calming or pleasant, another may find it to be bothersome.

The advantages of brown noise over white noise have been lauded by TikTokers, particularly those with ADHD. While white noise has been demonstrated to improve verbal working memory and cognitive function in ADHD patients, brown noise’s effects have received less attention in the past.

Some individuals acquire that brown noise works better at calming the mind and promoting concentration and productivity. Some people prefer it to white noise when they want to fall asleep or just for the peaceful impact.

The signing of a deal between the state of Qatar and the Pakistan Army for the provision of security to the next FIFA World Cup 2022, which will be hosted in Qatar in just 90 days, received federal cabinet approval on Monday.

According to Radio Pakistan, the security contingent, which is made up of army officers, Junior Commissioned Officers, and other Pakistani military personnel, departed from Nur Khan Airbase in Rawalpindi.

The action follows the federal cabinet’s approval of a draught agreement in August to send troops at the request of the government of Qatar, which is rumored to be anticipating the arrival of 2.1 million tourists for the tournament and has seen a 13% increase in population in the lead-up to the event.

The choice was made in the same month as Pakistan’s Prime Minister Shehbaz Sharif’s official two-day trip to Doha, where he sought Qatari financial assistance and investment despite the country’s economic woes. The $3 billion investment in Pakistan’s economy was announced by the Qatar Investment Authority (QIA). During their visit to Pakistan last month, FIFA’s eight-person training team provided the group with security training.

US, UK, Morocco, and Turkey are just a few of the nations that have made deals with Qatar to send soldiers and train the host country. The Turkish parliament approved a measure last week to send soldiers to Qatar for six months to aid with World Cup security. NATO will also provide protection during the event in addition to the 3,250 security personnel that Turkey is sending. Five counterterrorism-trained police officers will also be sent to Qatar from South Korea, according to Al Jazeera. The UK has additionally declared that it will offer military assistance to “ensure a safe and secure” World Cup.

According to Reuters, the Gulf country has also called up hundreds of civilians for required military duty, including diplomats called home from abroad. They will receive training in managing stadium security lines, patting down spectators, and searching for illegal items like alcohol, drugs, or weapons. The event will start on November 20 and end on December 18, 2022.

Get sorted for winter with IDEAS Great Winter Sale – Exclusively Online from 12^th October.

Winters are around the corner bringing various festivities along. To host parties, attend events, or to travel it goes without saying that we all need fashionable clothes! Ideas is back with a bang to cover you up for the upcoming season as the brand is offering striking discounts of up to 70% on over 5,000 high-end products. The Great Winter Sale by Ideas is the most awaited shopping event, that offers an amazing chance for shoppers searching to get great value for money is getting live exclusively online on 12^th October 2022! 

Ideas brings forth items worth getting your hands on, in this crazy winter sale! Each design, shade, pattern, and details crafted on the fabric reeks of the extremely captivating Pakistani heritage. The sale is definitely here to offer a great variety of products as it has More than 1,000 exclusive products for the winter season. You’ll find everything at this one-of-its-kind mega sale – from alluring ready-to-wear outfits to one of its own kind Gul Ahmed unstitched fabrics to the trendy Ideas Home products, top-notch shoes, bags collection, and a lot more!

Ideas never fails to please their customers as they’re offering a Flat 99 PKR delivery fee in Pakistan. This just keeps getting better with a 30-Day hassle-free exchange policy.

Ideas sale has comfort with convenience for all seasons that comes in the exclusive GulAhmed unstitched fabric collection, available at attractive prices. Get up to 70% off on all your favorites, from stylish one-piece shirts to uber-chic three-piece outfits that will prepare you for all the events to come.

Ideas pret has everything that is in the ongoing fashion. It’s chic and comfortable! From the coolest ready-to-wear shirts to sophisticated two-piece tailored suits, this is your chance to get the latest looks of the season and make a statement within your budget. Obviously, to complete the look you’ll need a few pairs of tights, pants, and shalwars to match your tops. Well, the women’s trouser section is also on the discount list so you don’t really have to worry!

Plus, the accessories category has essential crossbody bags to modern design shoes that too in enticing colors that will match all your outfits.

And that’s not all.

The brand is offering up to 70% off on men’s wear too. Men’s fashion has evolved over the years. Gone are the days when men would have a few options for colors. Ideas Man has definitely changed the menswear game in Pakistan. Ideas has all the hip and happening clothes that will make you turn heads in the crowd!  the Great Winter Sale has discounts on everything your wardrobe desperately requires.

While you get yourself winter-ready don’t forget to give your living space the much-wanted facelift. Elevate the look of your space with a pop of colorful cushion covers, bed sheet sets, rugs, throws and so much more at up to 70% off.

Besides this, all parents get to avail great discounts on the kids’ section that won’t be heavy on their wallets as well so if everything is sorted for the season, Kids shouldn’t stay behind!

Ideas is currently a shopper’s paradise as it’s allowing you to shop for your family and add spark to your home by availing great discounts of up to 70% on the great winter sale! It’s definitely a deal to steal. So head over to your nearest store or shop online at www.gulahmedshop.com and sort yourself for the season to come!!

What smells “good” varies depending on whom you ask. It could smell spicy, flowery, minty, fresh, or medicinal and antiseptic. Malodors are unpleasant for everyone, on that much we can all agree. Malodors like rotting rubbish, a stinky wet dog, or smelly socks can lead to physiological and psychological stress. Therefore, creating a pleasant atmosphere in our homes is important for everyone’s health.

You can add your favourite scents to your home in several ways that we’ve listed.

Natural Air Fresheners:

Natural ingredients from your pantry can do wonders for scents caused by pets, smoke from cigarettes, or fresh paint.

Vinegar can assist to absorb aromas from cooking and cigarette smoke even if you don’t like the way it smells. Place an open bowl of apple cider vinegar or distilled white vinegar in a corner.

 A bowl of baking soda placed in a room will also absorb aromas, just as it does in your refrigerator.

Water absorbs smell and adding fresh lemon slices to water will provide a clean citrus scent.

Fresh coffee grounds when placed in an open bowl, absorb smells while also adding a flavour to the air.

Diffuser sticks:

As the scented solution is wicked up the natural material rods, diffuser sticks gradually add a layer of fragrance. You can purchase room diffusers in many different aromas, or you may create your own using a favourite container, bamboo skewers, essential oil, baby oil, and alcohol.

Scented Candles:

Candles with scents have been used in rituals for ages to promote relaxation and medical healing. These days, we make use of them to set the mood, as decorative focal points, and for aromatherapy.

Make your own candles or pick from a variety of scents. When making your selection, it is best to choose candles made from beeswax, vegetable, or soy wax and those without wicks that contain metal.

Potpourri:

Potpourri gives bowls and containers a decorative appearance and can enhance a room’s odour. You can create your own by collecting natural materials, letting them air dry for a few weeks, and then mixing them with a few extra substances.

Commercial air-fresheners:

Commercial air fresheners can be purchased as plug-ins, gels, candles, aerosol sprays, and pump sprays. They have several odor-eliminating technologies to change the pH of odor molecules and/or odor-trapping technologies to change how we perceive aromas in their formulation.

Simmer pots:

Real estate agents often bake up a batch of cookies or simmer some spices in water to help sell a house because they understand the value of calming aromas. You may accomplish the same technique at home using your preferred herbs and spices.

Just add water to a small saucepan and heat it until it begins to boil. Add your preferred ingredients, and then give them three minutes to boil. Turn down the heat and let the beverage simmer. Every 30 minutes or so, check the water level and top it out as necessary.

Essential oil diffusers:

You can simply choose a commercial essential oil diffuser that matches your home decor because they come in a variety of forms and sizes. Most use an ultrasonic plate to break down the oil into base molecules, then disperse those molecules into the air as an ultra-fine mist using water as a transfer medium.