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The first month of the Hijri calendar, Muharram, also referred to as Muharram-ul-Haram, marks the beginning of the Islamic year. The Prophet Muhammad (PBUH) referred to it as “the Sacred Month of Allah” and it is the only month to which Allah’s name has been attached, making it a very blessed month.

The word “Muharram” literally translates to “forbidden,” signifying how sacred it is and how certain actions become prohibited because they would compromise its sanctity. The word Al-Masjid Al-Haram, the name of Allah’s House (Al-Masjid Al-Haram), and the month of Muharram share a common Arabic root. Both are holy places where every action, whether good or bad, weighs heavier on the scales. 

We’ve put together a short list of simple methods to benefit from Muharram:

Seek Forgiveness:

Muharram is a month when sins are heavier, so you should seek forgiveness as often as you can during this time. You can also seek forgiveness for your sins by providing others with water, which is a wonderful Sadaqah Jariyah.

Offer voluntary fasts:

Narrated Abu Hurairah (RA)

The Messenger of Allah (PBUH) said:

The best fast after the month of Ramadan is fasting in the month of Allah, al-Muharram.”

Fasting on the Day of Ashura expiates the sins of the previous year as the Prophet said, “Fasting on the Day of Ashura (is of great merits), I hope that Allah will accept it as an expiation for (the sins committed in) the previous year” (Muslim)

Give regular Sadqah:

The Islamic New Year begins with Muharram, making it the ideal time to make resolutions and create healthy routines that will pay off all year long.

Avoid sinning:

Allah tells us in the Qur’an:
“so wrong not yourselves therein”
[Soorat at-Tawbah 9:36]

The four sacred months (Muharram, Rajab, Dhul-Qa’da, Dhul Hijjah) are mentioned in this verse. Muslims are encouraged to refrain from sins and increase their good deeds during the sacred months.

Read more Quran:

The best method to be closer to Allah during this month is to recite the Quran. Setting aside just 10-15 minutes per day for it is the best strategy.

Lessons from Karbala

Karbala is the place where Prophet Muhammad’s grandson Hussain was killed during what is known as the Battle of Karbala in A.D. 680. According to Shiites, Hussain and his men were martyred in this battle on the Day of Ashura.

Many lessons can be drawn from the events at Karbala for humanity. It is a source of divine illumination and the truest path to humanity’s salvation.

Such lessons, which are neither community nor time-specific, can be learned from the Karbala incident. Hazrat Imam Hussain (RA) demonstrated in practise over thirteen centuries ago that the ostensibly western ideals of standing up for what is right, enduring hardship, and sacrificing one’s most precious possessions are universal lessons. These priceless lessons apply to all societies and eras.

Be Righteous:

Even if you are alone, practise righteousness. It is crucial to stand up for what is right, even when you are certain that you will die.

Be Just:

The first universal lesson Karbala imparts to us is to never support oppression and injustice, regardless of how strong the oppressor may be. Never support falsehood and tyranny, regardless of the incentive or threat you may be given. The contrast between good and evil is demonstrated in Karbala.

Be Kind:

Even to your enemies, show kindness. Hur oversaw the opposing army. As he and his soldiers made their way to stop Hussain, they ran out of water. Despite having little water, Hussain served it to them.

Be Patient:

Imam Hussain’s life teaches us to be patient in adverse times. When facing a challenging circumstance or obstacle, one should truly look up to and emulate those who have overcome them. This is because one should never forget that much greater people have overcome much more difficult circumstances while maintaining a strong faith in Allah SWT.

Be Brave:

Even after you have lost everything, show courage. After witnessing the massacre of her family, which included her devoted brothers, her adorable nephews, and her two own sons, Zainab, the brave sister of Hussain and the daughter of Ali, was taken as prisoner. Even though they were all killed in the same day, she didn’t lose sight of her brother’s objective. She spoke out bravely against the oppressive ruler while restrained by ropes right there in his durbar (courtyard).

Everyday stress is something that we all experience. Each of us has a different cause of stress and a different method of coping with it. Yoga encourages mental and physical relaxation and it’s a good choice to manage stress.

We are recommending some yoga poses that can make you feel more at ease, less tense and better overall. You’ll be amazed at how much your mood can elevate with just a few minutes of daily self-care.

Balasna (Child’s Pose)

Balasana reduces stress and anxiety and gently stretches your hips, thighs, and ankles. This pose also calms your mind and steadies your breathing.

This asana should be practiced on an empty stomach. Hold the pose for 1 to 3 minutes for best results.

Shavasana (Corpse Pose)

Shavasana soothes all your muscles and stimulates blood circulation. This pose gives you a deep and meditative rest.  It requires you to sleep flat on your back and stay immobile like a dead body.

You can practice this beginner level pose any time of the day for 5 to 10 minutes.

Viparita Karani (Legs-Up-the-Wall Pose)

Viparita Karani helps boost blood circulation through your head and upper body, allowing you to feel realigned after hours of sitting or standing. This pose can help alleviate headaches and soothe back pain.

You can either perform this yoga before sleep or after waking up or at least five hours after your meal. Hold it for 5 to 10 minutes.

Sukhasana (Easy Pose)

Sukhasana is the most common calm-inducing posture. This posture simultaneously activates your body’s relaxation response and deactivates your stress response.

For best results experts suggest moving through a breathing pattern consisting of a breath in for four counts and a breath out for six counts.

Paschimottanasana (Seated Forward Bend)

Seated Forward Bend is best for calming mind and relieving stress. This pose also helps in stretching your spine, shoulders, and hamstrings. It also stimulates the liver, kidneys, ovaries, and can help improve digestion.

If it’s difficult for you to touch your feet, you can modify this pose by using a strap.

Malasana (Garland Pose)

Malasana is the perfect yoga pose for relaxation because it allows to release any tension or stress that has built up in head. As it directs energy downward, this pose is especially beneficial for people who are experiencing anxiety.

This pose also helps to stretch hips, relieves back pain, and promotes relaxation.

Are you tired of sleeping on your hard bed and want to experience the feeling of sleeping on a cloud? This is only possible with a soft and comfortable bedding as this is the main factor in having a great night’s sleep.

Buying new mattresses can be time consuming and pricy, but The Linen Company has solved this huge problem by introducing their super soft and foamy mattress toppers which is an additional layer that comes on top of the mattress in order to provide some extra softness, comfort and protection. Mattress toppers will also prolong your mattress’s lifespan by reducing pressure on the springs and avoiding general wear and tear.

Create an ideal sleep environment and drowse into a dreamy cocoon of delightful slumber every night with The Linen Company’s 100 % microfiber mattress toppers that are woven to 700 GSM. Crafted with a soft, breathable fabric, it has a luscious quilting pattern and is filled with a luxurious padding to provide you with extra body support for fresher mornings.

Designed exquisitely for easy installation and removal, it’s washable and provides an airy layer of protection against dirt, mites and bacteria build-up.

Features

  • 4-inch thickness – For better support and pressure relief for joints.
  • Super soft – for an ideal sleeping position.
  • Breathable – does not trap heat and maintains a comfortable temperature which results in a cooler sleep.
  • Dust and mite protection – Best for people with allergies.
  • Durable – Long lasting strength.
  • Machine washable

How to care for these mattress toppers

  • The gentler you are with them, the longer they last.
  • Give them a gentle wash before using.
  • Wash them with like colors.
  • Tumble dry them on low setting.
  • Avoid bleach & dry cleaning.

We surely have enhanced our sleeping experience with The Linen Company’s undoubtedly soft and luxurious mattress toppers. Now it’s your turn – trust us, you won’t regret it!

Other than these mattress toppers, The Linen Company also has a wide variety of bedsheets, duvet covers, blankets and much more.

https://www.pk.thelinen.company/

There’s always something exceptional about women who take their passions and turn them into purpose. Pursuing their dreams and goals while paving the way for others is something that we love to see female entrepreneurs do. When thinking of such women one particular interior designer stands out. The creative visionary and working mom who is doing it all and making it look seamless, Amna Wali’s interiors are unlike any other. With bespoke furniture that is unique to the customer, her creations are more than just ordinary pieces. They are particularly catered for clients and are not mass produced which sets them apart from the rest. Since everything is tailored to the client’s needs, Wali has also decided to open up her own boutique store and we are already in awe of her marvelous creations!

Amna Wali was born and raised in Karachi, Pakistan where she initially wanted to become a surgeon in her adolescence. However, as her love for the arts grew she knew that design was the right path for her. After honing in on her talents she finally decided that her passion for interiors was the strongest and enrolled herself in one of the most prestigious art institutes in Pakistan, Indus Valley School of Art and Architecture. In her 3rd year, she transferred to Kingston University in London where she graduated with Honours in Interior design. Amna Wali Design Boutique has established itself as a highly specialized provider of products and services in interior and architecture. As the founder and creative head, Amna herself, set up her boutique which has unique pieces catered to anyone who wants to explore living spaces beyond the mundane. In 2017 her brand decided to have its first pop-up shop in Karachi where a distinct variety of bespoke furniture and interiors were displayed. Ever since, Amna Wali Design Boutique has expanded its creative portfolio by redefining residential, hospitality, commercial, and retail interiors along with a range of beautiful home accessories and textiles.

Amna Wali’s interiors are full of layering, making them look grand, bold, and beautiful. Extravagance is usually her forte as her work leans towards tall ceilings, moldings, layering walls with different patterns, and furniture with all kinds of bold textures as well as colors. However, since her brand’s motto is to execute pieces and spaces catered to the client’s needs, she does not impose her own style on them completely and instead, uses their needs as a source of inspiration when designing a space. Her design boutique also does luxury interiors for anyone with an imaginative eye for living spaces. Furthermore, Amna Wali is also a mother of three and who balances her home life and her professional life while doing an excellent job at both. Being accredited for her distinguished work already, she sets an example for other women to pursue their passions while still being good mothers stating that the two are not mutually exclusive.

Amna Wali’s official design studio is finally opening up in Karachi later in May near Bukhari Commercial area, Lane 2 Phase 6 DHA. The studio is an exclusive 200 square yard building where her boutique will open on the ground and basement floor. Since we’re already in love with Amna’s designs, we can’t wait to check out her store real soon!

Do you want to eat croissants, drink coffee, and take silly pictures with your friends near the Eiffel Tower? We don’t always need to go to Paris for that! Sometimes we need to make the most of what we have and enjoy it. We recently went to Bahria Town Eiffel Tower and had our Second Cup coffee there!

Intermittent fasting is one of the most popular health and fitness trends. Not only does it help you to lose weight but improves overall health too.

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify what foods you should be eating rather when you should be eating them.

Intermittent Fasting Methods

•The 16/8 method: It involves restricting your daily eating period to 8 hours and fasting for 16 hours in between. You could either skip breakfast or dinner, according to what suits you.

•Eat-stop-eat: This method involves fasting for 24 hours twice a week, for example by not eating from dinner one day until the dinner next day. It is an advanced method so it’s better if you start off with the 16/8 method first.

•The 5:2 diet: With this method, you consume 500-600 calories on two non-consecutive days of the week but eat normally the other 5 days.

All these methods would help you lose weight by reducing your calorie intake, as long as you’re not eating a lot more during the eating window.

How does Intermittent Fasting affect your body?

Intermittent fasting makes major changes to the hormone levels which facilitate weight loss and increase your metabolic rate.

It lowers the insulin levels in your body, increases the levels of growth hormone and norepinephrine (the fat burning hormone).

Additionally, it makes your immune system strong which helps your body fight inflammation.

Safety and side effects

Intermittent fasting is a very safe way for weight loss if you’re healthy and well-nourished overall. However, initially you may feel weak and your brain might not perform as well as you’re used to. This is temporary and gets fine once your body adapts to the new meal schedule.

If you have any of the following conditions, it’s good to consult your doctor before trying out intermittent fasting:

•Have diabetes

•Have low blood pressure

•Take medications

•Have a history of eating disorders

•Pregnant/breastfeeding

•Have an irregular menstrual cycle

Intermittent fasting works wonders for some people, not others. The best way is to try it out for a while and see how your body responds to this method.

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